Brontosaurus Ribs

Prep: 1440 min Cook: 90 min Cuisine: American

Juicy, flavorful spareribs marinated in a savory soy-based sauce with a hint of spice, perfect for grill or oven cooking and ideal for gatherings and casual dinners.

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Ingredients

  • 3/4 cup soy sauce
  • 3/4 cup water
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon onion salt
  • 1/4 teaspoon dry mustard
  • 1 tablespoon sugar
  • 1 teaspoon liquid smoke
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon garlic powder
  • 1 side spareribs, cracked and cut into serving portions

Instructions

  1. Mix all ingredients except spareribs in a bowl to create the marinade.
  2. Marinate the ribs in the sauce overnight in the refrigerator.
  3. Remove the ribs from the marinade and bake at 300° to 325°F until tender, about 1 to 1½ hours.
  4. Alternatively, cook on a barbecue grill or in a smoker, basting often with the marinade during cooking.

Tips & Substitutions

For a deeper flavor, consider adding a splash of your favorite hot sauce to the marinade. If you prefer a sweeter glaze, substitute brown sugar for regular sugar. Additionally, using a combination of apple cider vinegar and lemon juice can enhance the acidity and balance the richness of the ribs. Make sure to baste the ribs frequently if grilling to keep them moist.

Serving Suggestions

Serve the Brontosaurus Ribs with a side of Apple Slaw to complement the savory flavors, and consider pairing with Fried Potatoes (Hillbilly Style) for a hearty meal. A refreshing drink like Hot Spiced Pineapple Juice can also enhance the dining experience. For an added touch, garnish with fresh herbs before serving.

Storage & Reheating

Leftover Brontosaurus Ribs can be stored in an airtight container in the refrigerator for up to three days. To reheat, wrap the ribs in aluminum foil and place them in a preheated oven at 250°F until warmed through, about 20-30 minutes. This method helps retain moisture and prevents drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Brontosaurus Ribs contains roughly 101 calories, with 4g protein, 21g carbohydrates, and 2g fat. It is an excellent source of vitamin C (27% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 2248mg per serving (98% of the Daily Value).

101 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 1.6g 2% DV
Carbs 21g 8% DV
Fiber 4.3g 15% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 2248.3mg 98% DV
Potassium 532.2mg 11% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 156.8mcg 17% DV
Vitamin C 24mg 27% DV
Calcium 44.5mg 3% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of ribs for this recipe?

Yes, you can substitute baby back ribs or beef short ribs if you prefer. Just adjust the cooking time as needed, since different cuts may vary in tenderness and cooking duration.

How can I make this recipe spicier?

To amp up the heat, increase the cayenne pepper in the marinade or add a touch of your favorite hot sauce. You could also incorporate chopped jalapeños for a fresh kick. Adjust to your taste preference for the perfect balance.

Is it possible to grill these ribs instead of baking them?

Absolutely! Grilling adds a wonderful smoky flavor. Be sure to baste the ribs with the marinade regularly while cooking on the grill to enhance moisture and flavor. Just keep an eye on the cooking time to ensure they don’t dry out.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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