Chili Cabbage
A hearty, spicy casserole combining ground meat, cabbage, and tomatoes, perfect for a comforting, flavorful meal suited for family dinners or casual gatherings.
Ingredients
Instructions
- Mix all ingredients, except tomatoes, in a bowl.
- Place the mixture in a greased casserole dish.
- Pour canned tomatoes over the mixture.
- Bake in a 350°F oven for 45 to 60 minutes until the cabbage is tender.
Tips & Substitutions
For a vegetarian option, swap ground meat with lentils or extra beans. You can use any variety of canned beans, such as black or pinto, for added flavor. Adjust the chili powder and red pepper to taste for desired heat. Consider adding vegetables like bell peppers or zucchini for extra nutrition. This dish can be made ahead and freezes well, making it a great choice for meal prep.
Serving Suggestions
Serve this Chili Cabbage hot, garnished with chopped cilantro or a dollop of sour cream for a creamy contrast. It pairs beautifully with cornbread or a side salad for a complete meal. For a comforting dinner, consider serving alongside the flavors of American recipes like Corned Beef Potato Salad or Garlic Wine Pot Roast (Low Cholesterol).
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm in the microwave or on the stovetop over low heat, adding a splash of water if it seems dry. For longer storage, freeze in portions for up to 3 months. Thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Chili Cabbage contains roughly 1067 calories, with 73g protein, 77g carbohydrates, and 55g fat. It is an excellent source of iron (180% of the Daily Value), protein (146% of the Daily Value), and dietary fiber (110% of the Daily Value). Note that it is relatively high in sodium, at 2691mg per serving (117% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes! About 4-5 cups of chopped fresh tomatoes can replace one quart of canned tomatoes. Just cook them down a bit to release their juices before adding to the casserole to ensure the dish has enough moisture.
How can I make this recipe spicier?
To increase the heat, add more chili powder or a chopped jalapeño pepper to the mix. You could also incorporate hot sauce or cayenne pepper, adjusting to your spice preference. Remember to taste as you go to reach your desired level of heat.
Is there a way to make this dish healthier?
Absolutely! To lighten it up, use lean ground turkey or chicken instead of beef. You can also reduce the amount of added salt and use low-sodium canned tomatoes and beans. Adding more vegetables can increase fiber and nutrients, making it a healthier choice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).