Brown Rice Pizza
A healthy, gluten-free pizza crust made from brown rice and herbs, perfect for a light, flavorful meal that suits vegetarians and rice lovers alike.
Ingredients
Instructions
- Beat the egg in a bowl and add herb seasonings such as parsley and sage.
- Add the cooked brown rice to the beaten egg mixture and mix thoroughly.
- Oil a pizza pan or pie plate to prevent sticking.
- Press the rice and egg mixture into the pan, forming a thin crust.
- Bake in a preheated oven at 350°F (175°C) for 10 minutes. The crust can be stored in refrigerator or freezer at this stage.
Tips & Substitutions
For a more flavorful crust, consider adding grated Parmesan cheese or spices like garlic powder to the rice mixture. You can also substitute the mozzarella with any cheese of your choice, such as goat cheese for a tangy twist. If you're short on time, use pre-cooked brown rice to speed up the process. Fresh herbs like basil can also enhance the flavor.
Serving Suggestions
This brown rice pizza is delicious on its own but can be topped with your favorite ingredients like marinara sauce, vegetables, or pepperoni before baking. It pairs beautifully with a Green Tossed Salad for a fresh side. You can also serve it alongside Cucumber Sticks as a refreshing crunch.
Storage & Reheating
Store any leftover pizza crust in an airtight container in the refrigerator for up to 3 days. If you want to keep it longer, wrap it tightly in plastic wrap and freeze for up to 2 months. To reheat, place the crust in a preheated oven at 350°F (175°C) for about 10 minutes until warmed through and crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Brown Rice Pizza contains roughly 20 calories, with 1g protein, 3g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use white rice instead of brown rice?
Yes, you can use white rice if that's what you have on hand. However, keep in mind that brown rice has more fiber and a nuttier flavor, which contributes to the overall taste and texture of the pizza crust.
Can I make this pizza crust ahead of time?
Absolutely! You can prepare the crust and store it in the refrigerator or freezer until you're ready to use it. Just remember to bake it briefly before adding toppings and baking it again to ensure it's crispy.
What toppings work best with this brown rice pizza?
You can get creative with toppings! Consider using fresh vegetables like bell peppers, onions, or mushrooms. Meats like chicken or sausage also work well. For a Mediterranean twist, add olives and feta cheese. The crust is versatile, so feel free to experiment!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).