Tomato Broccoli Toss
A vibrant and healthy vegetable dish combining tender broccoli, sweet tomatoes, and tangy feta cheese, perfect as a light side or vegetarian main for any meal.
Ingredients
Instructions
- Cover the bottom of a skillet with a generous amount of olive oil.
- Add the broccoli, sliced onion, and diced tomatoes to the skillet.
- Cover and cook over medium heat for 15 to 20 minutes.
- Ensure the broccoli is tender but not mushy.
- Remove from heat.
- Add the feta cheese and quickly cover the skillet.
- Let stand for 3 minutes.
- Stir together and serve.
Tips & Substitutions
For an added depth of flavor, consider sautéing some garlic in the olive oil before adding the vegetables. If you don't have feta cheese, crumbled goat cheese or even shredded mozzarella can work as substitutes. You can also add some crushed red pepper flakes for a hint of heat. This dish can easily be turned into a more substantial meal by adding cooked quinoa or pasta, making it a versatile option for your Mediterranean recipes.
Serving Suggestions
Serve warm as a delicious side dish or as a light vegetarian main course. It pairs beautifully with a Green Tossed Salad or crusty bread, making it perfect for a family meal. For an elegant touch, consider serving it alongside grilled chicken or fish. It also works well as a topping for baked potatoes or as a filling in wraps.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, or microwave in short intervals, stirring in between to avoid overcooking the broccoli. Avoid reheating multiple times to maintain the quality of the dish.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato Broccoli Toss contains roughly 201 calories, with 5g protein, 20g carbohydrates, and 12g fat. It is a good source of vitamin C (17% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli for this recipe?
While fresh broccoli is recommended for the best texture and flavor, you can use frozen broccoli in a pinch. Just be sure to thaw it and drain any excess water before adding it to the skillet to prevent the dish from becoming too watery.
How can I make this dish more filling?
To make this Tomato Broccoli Toss more filling, consider adding cooked grains like quinoa or brown rice. Alternatively, you could incorporate some chickpeas or white beans for protein. This will not only enhance the dish's nutritional value but also make it a hearty vegetarian meal.
What other vegetables can I add?
Feel free to customize this dish by adding other vegetables such as bell peppers, zucchini, or spinach. Just be mindful of the cooking time; softer vegetables like spinach will require less cooking time, while denser vegetables like bell peppers may need a few extra minutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).