Brown Sugar Confections

Prep: 15 min Cook: 15 min Cuisine: American

Sweet and nutty brown sugar confections with crispy egg whites and crunchy pecans, perfect for festive occasions or a delightful treat any time of the year.

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Ingredients

  • 2 egg whites
  • 2 cups brown sugar
  • 2 Tbsp. flour
  • 1/4 tsp. salt
  • 2 cups chopped pecans

Instructions

  1. Beat egg whites to a stiff froth.
  2. Gradually add sugar while beating continuously.
  3. Sift flour and salt over the egg white mixture and fold in completely.
  4. Fold in chopped pecans.
  5. Drop spoonfuls onto a greased cookie sheet, spacing them at least 2 inches apart.
  6. Bake in a 325°F oven for about 15 minutes.

Nutrition & Diet Analysis (per serving)

454 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 25.2g 50% DV
Total Fat 18.2g 23% DV
Carbs 49g 18% DV
Fiber 3.1g 11% DV
Sugar 26.7g 53% DV

Electrolytes

Sodium 10017mg 100% DV
Potassium 445.8mg 9% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.3mg
Calcium 63.5mg 5% DV
Iron 2.1mg 12% DV
Diet fit High-protein
Contains Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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