Browned Mush

Prep: 15 min Cook: 10 min Cuisine: American

Crispy browned mush slices featuring a crunchy coating and rich cornmeal flavor, perfect as a savory snack or side for hearty meals. Appeals to comfort food lovers.

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Ingredients

  • 3 cups hot cornmeal
  • 1 egg
  • Mazola

Instructions

  1. Pour the hot cornmeal mush into a small deep pan rinsed with cold water and let it cool.
  2. Once cooled, turn out the mush, slice crosswise, and then in halves.
  3. Dip each slice in fine dry crumbs, then in the beaten egg blended with one-fourth cup cold water, then in crumbs again.
  4. Heat enough Mazola in a deep fat frying kettle to half fill it until hot, about 375°F.
  5. Fry the coated slices in the hot oil until golden brown, turning as needed.

Tips & Substitutions

For a crispier texture, try using panko breadcrumbs instead of regular crumbs when coating the slices. If you prefer a different flavor, you can substitute Mazola with another neutral oil like canola or vegetable oil. Ensure the oil is hot enough before frying to achieve that golden brown color without absorbing too much oil. Serve with a side of dipping sauce for added flavor.

Serving Suggestions

Serve the browned mush slices as a delightful appetizer or snack, paired with a tangy dipping sauce. They also complement well with a fresh salad, like Geneva'S Potato Salad, for a light meal. For a heartier option, consider serving them alongside grilled meats or roasted vegetables.

Storage & Reheating

Store any leftover browned mush slices in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes, or until heated through and crispy again. Avoid microwaving, as it can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Browned Mush contains roughly 792 calories, with 14g protein, 159g carbohydrates, and 12g fat. It is an excellent source of calcium (33% of the Daily Value), protein (28% of the Daily Value), and iron (23% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 598mg per serving (26% of the Daily Value).

792 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 12.2g 16% DV
Carbs 159g 58% DV
Fiber 0.7g 2% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 597.7mg 26% DV
Potassium 1000.1mg 21% DV
Cholesterol 464.4mg 100% DV

Vitamins & Minerals

Vitamin A 113.5mcg 13% DV
Vitamin C 0.7mg 1% DV
Calcium 433.4mg 33% DV
Iron 4.1mg 23% DV
Diet fit Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the cornmeal mush ahead of time?

Yes, you can prepare the cornmeal mush ahead of time and refrigerate it until you're ready to fry. Just ensure it cools completely before slicing. This allows for easy preparation, and you can quickly fry the slices when guests arrive.

What can I use instead of Mazola for frying?

You can substitute Mazola with any neutral oil suitable for frying, such as canola oil or vegetable oil. These options will provide a similar frying experience and flavor profile, ensuring your browned mush slices turn out perfectly crispy.

How can I make this recipe vegetarian?

This recipe is already vegetarian, but to enhance its flavor, consider adding spices or herbs to the cornmeal mush mixture. You could also serve the browned mush with a side of Mom'S Seafoam Salad for a refreshing contrast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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