Liver And Rice Creole
Liver and rice creole offers a hearty combination of tender liver, flavorful tomato sauce, and crispy cereal topping, perfect for a comforting and savory meal enjoyed by many.
Ingredients
Instructions
- Cut the liver into 1/2 inch cubes.
- Coat the liver cubes with flour.
- Saute the coated liver in shortening until browned.
- Add salt, tomato puree, and chopped green peppers to the skillet.
- Simmer the mixture for 5 minutes.
- Layer cooked rice and the tomato mixture alternately in a baking dish.
- Combine cereal with margarine until coated.
- Sprinkle the cereal mixture over the liver and rice layers.
- Bake at 325°F for 30 minutes until heated through and topping is crispy.
Tips & Substitutions
For a slightly different flavor, consider using chicken liver instead of beef liver. If you're short on time, pre-cooked rice can be a great substitute for homemade. Ensure the liver is well-coated in flour to achieve a crispy texture when sautéed. Adding a dash of cayenne pepper can enhance the dish's overall flavor profile, making it more vibrant, similar to American recipes.
Serving Suggestions
This dish pairs beautifully with a fresh side salad, such as Florentine Salad (Raw Spinach Salad In Lime Jelly) or a classic coleslaw. Serve with crusty bread to soak up the delicious tomato sauce. For a heartier meal, consider a side of steamed vegetables or roasted potatoes to balance the richness of the liver and rice.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the dish in a preheated oven at 325°F for about 15-20 minutes until warmed through. Alternatively, you can microwave individual portions for quick reheating, but the oven will help maintain the topping's crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Liver And Rice Creole contains roughly 3650 calories, with 39g protein, 280g carbohydrates, and 270g fat. It is an excellent source of vitamin C (223% of the Daily Value), protein (78% of the Daily Value), and iron (65% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of liver?
Yes, you can substitute the liver with chopped chicken or turkey for a milder taste. Ground beef or pork can also work, but adjust the cooking time accordingly to ensure it's fully cooked.
Is there a vegetarian option for this recipe?
To create a vegetarian version, replace the liver with sautéed mushrooms or lentils. Use vegetable shortening and ensure the tomato puree is free of animal products. This way, you can enjoy a hearty meal that aligns with vegetarian recipes.
What kind of rice works best for this dish?
Long-grain white rice or jasmine rice are excellent choices as they remain fluffy and separate when cooked. Brown rice can be used for a healthier option, but note that it may alter the texture and cooking time slightly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).