Brussels Sprouts With Pine Nuts

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Ingredients

  • 3 tablespoons butter
  • 1/2 cup pine nuts
  • 1 1/2 lbs fresh Brussels sprouts, halved
  • 1 cup canned ready-to-serve chicken broth
  • 2 shallots, minced
  • 1 tablespoon chopped fresh marjoram or 1 1/2 teaspoons dried marjoram
  • 1/3 cup whipping cream
  • salt and pepper

Instructions

  1. In a large skillet, melt 1 tablespoon butter.
  2. Add nuts and stir for 3 minutes or until golden brown.
  3. Place nuts in a bowl and set aside.
  4. Melt 1 tablespoon butter in same skillet.
  5. Add brussels sprouts; stir 1 minutes.
  6. Add broth; cover and simmer on medium heat for about 7 minutes or until Brussels sprouts are almost tender.
  7. Uncover and simmer until broth evaporates.
  8. Using a wooden spoon, push Brussels sprouts to the sides of the skillet.
  9. Melt 1 tablespoon butter in the center of the skillet.
  10. Add shallots; cook stirring frequently until tender.
  11. Stir in marjoram and cream.
  12. Simmer until sprouts are coated with cream, stirring frequently.
  13. Season with salt and pepper.
  14. Add half of pine nuts and mix well.
  15. Transfer Brussels sprouts to serving dish.
  16. Sprinkle with remaining pine nuts.

Nutrition & Diet Analysis (per serving)

633 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 51.3g 66% DV
Carbs 42.7g 16% DV
Fiber 17.3g 62% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 9905.3mg 100% DV
Potassium 1059.5mg 23% DV
Cholesterol 103.8mg 35% DV

Vitamins & Minerals

Vitamin A 213.8mcg 24% DV
Vitamin C 38.8mg 43% DV
Vitamin D 0.4mcg 2% DV
Calcium 577.8mg 44% DV
Iron 23.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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