Buck and Bourbon

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Ingredients

  • 2 12-3 lbs venison, cubed
  • salt and pepper
  • 13 cup flour
  • 4 teaspoons oil
  • 1 teaspoon thyme
  • 2 beef bouillon cubes
  • 1 -2 bell pepper, chopped
  • 1 -2 onion, chopped
  • garlic
  • 12 cup water
  • 1 (8 ounce) can tomato sauce

Instructions

  1. Flour cubed venison and using a heavy iron skillet or heavy pan, brown venison in oil.
  2. Add all remaining ingredients except bourbon.
  3. Cook over low heat for 30 minutes.
  4. Add bourbon and continue to cook covered for 3 hours or til tender.
  5. Serve over noodles or rice.
  6. Onions and pepper should be according to your taste.

Nutrition & Diet Analysis (per serving)

512 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 33.6g 43% DV
Carbs 47.7g 17% DV
Fiber 6.5g 23% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 9926.3mg 100% DV
Potassium 444mg 9% DV

Vitamins & Minerals

Vitamin A 107.5mcg 12% DV
Vitamin C 74.7mg 83% DV
Vitamin D 6.6mcg 33% DV
Calcium 134mg 10% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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