Lo-Cal Vegetable Mix
A light, flavorful vegetable stir-fry featuring broccoli, cauliflower, and green beans, perfect for a healthy, low-calorie meal suitable for vegetarians and those watching their intake.
Ingredients
Instructions
- Pour canola oil into a non-stick skillet.
- Add all other ingredients and stir-fry until the mixture is tender.
Nutrition & Diet Analysis (per serving)
242
kcal
12% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).