Budget Salisbury Steak With Noodles

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A budget-friendly, hearty dish featuring savory Salisbury steak served with comforting noodles. Perfect for family dinners, with rich mushroom and onion flavors that appeal to all ages.

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Ingredients

  • 1 lb. low-fat ground beef
  • 1 envelope onion soup mix
  • 1 can Healthy Request mushroom soup
  • 1 can onion soup

Instructions

  1. In a bowl, combine ground beef and onion soup mix; mix well and form into patties.
  2. In a skillet, cook the patties over medium heat until browned and cooked through, about 5-7 minutes per side.
  3. Remove the patties and set aside.
  4. In the same skillet, add the mushroom soup and onion soup, stirring to combine.
  5. Return the patties to the skillet, spooning some of the gravy over them. Simmer for 10-15 minutes.
  6. Meanwhile, cook noodles according to package instructions.
  7. Serve the Salisbury steaks over noodles, topped with the mushroom gravy.

Tips & Substitutions

To enhance flavor, consider adding a dash of Worcestershire sauce to the beef mixture. If you don’t have onion soup mix, you can substitute with a blend of dried onions, garlic powder, and beef bouillon. For a healthier option, use ground turkey instead of beef. This recipe is reminiscent of American recipes like Big O'S Meat Loaf, making it a comforting choice.

Serving Suggestions

Serve the Salisbury steaks over a bed of buttered noodles for a hearty meal. A side of steamed green beans or a simple salad complements this dish well. For a twist, try pairing with crusty bread to soak up the delicious mushroom gravy. This dish is a satisfying option for a family dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the Salisbury steaks and gravy in a skillet over medium heat, or microwave in short intervals, ensuring they are heated through without drying out. Serve over fresh noodles if desired.

Nutrition & Diet Analysis (per serving)

Each serving of Budget Salisbury Steak With Noodles contains roughly 364 calories, with 23g protein, 8g carbohydrates, and 26g fat. It is an excellent source of protein (46% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 841mg per serving (37% of the Daily Value).

364 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 23.1g 46% DV
Total Fat 26.1g 33% DV
Carbs 8.2g 3% DV
Fiber 0.5g 2% DV
Sugar 0g

Electrolytes

Sodium 840.9mg 37% DV
Potassium 418.9mg 9% DV
Cholesterol 90mg 30% DV

Vitamins & Minerals

Vitamin A 10.6mcg 1% DV
Vitamin C 2.4mg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 36.6mg 3% DV
Iron 2.8mg 16% DV
Diet fit High-protein Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute ground turkey or chicken for a lighter version. Just be aware that the flavor may vary slightly, so consider adjusting seasonings accordingly.

What can I do if I don't have onion soup mix?

If you don’t have onion soup mix, you can create your own by mixing 1/4 cup of dried onion flakes, 1 tablespoon of beef bouillon powder, and a pinch of garlic powder. This will replicate the flavor needed for the recipe.

Can I freeze the Salisbury steak leftovers?

Absolutely! You can freeze the cooked Salisbury steaks and gravy in an airtight container for up to 2 months. When ready to enjoy, thaw in the refrigerator overnight and reheat on the stove or in the microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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