Bud'S Creamy Frozen Fruit Cups
Creamy, fruity, and perfect for summer gatherings, these frozen fruit cups combine sweet cherries, oranges, pineapple, and crunchy pecans for a delightful treat enjoyed by all.
Ingredients
Instructions
- In a mixing bowl, beat the cream cheese and sugar until fluffy.
- Halve 9 cherries and chop the remaining cherries. Set aside the halved cherries and 18 oranges for garnish.
- Add pineapple, pecans, and chopped cherries to the cream cheese mixture.
- Fold in the thawed Cool Whip and the remaining oranges, which can be cut in half or thirds.
- Line muffin cups with paper or foil liners.
- Spoon the fruit mixture into the cups.
- Garnish with the reserved cherries and oranges.
- Freeze until firm.
- Store in Ziploc bags and remove as needed from the freezer 10 minutes prior to serving.
- Top with mint, if desired.
Tips & Substitutions
For a lighter version, consider using reduced-fat cream cheese and a sugar substitute. If you don’t have pecans, walnuts or almonds can be great alternatives. Ensure the Cool Whip is fully thawed for easier folding. To add a twist, try incorporating other fruits like diced strawberries or blueberries for added flavor and color.
Serving Suggestions
Serve these creamy frozen fruit cups as a delightful dessert on hot days. They pair beautifully with Annette'S Banana Pudding for a refreshing summer spread. For a more festive touch, top with fresh mint leaves or a drizzle of chocolate sauce. These cups also make great additions to a brunch table.
Storage & Reheating
Store the frozen fruit cups in Ziploc bags or airtight containers in the freezer. They can last for up to 2 months. To enjoy, remove them from the freezer about 10 minutes before serving to allow them to soften slightly. This ensures a creamy texture when you dig in.
Nutrition & Diet Analysis (per serving)
Each serving of Bud'S Creamy Frozen Fruit Cups contains roughly 775 calories, with 12g protein, 86g carbohydrates, and 46g fat. It is an excellent source of vitamin C (35% of the Daily Value), dietary fiber (32% of the Daily Value), and vitamin A (26% of the Daily Value), and a good source of calcium and iron. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned?
Yes, fresh fruit can be used! Just be sure to properly wash and chop it. However, keep in mind that fresh fruit may release more moisture, so you might want to adjust the quantities or drain them well before adding to the mixture.
How long do I need to freeze the cups?
You should freeze the cups until they are firm, which usually takes about 4-6 hours. For best results, freeze them overnight. This ensures they are completely set and ready to enjoy when you want a refreshing treat.
Can I make these ahead of time?
Absolutely! These frozen fruit cups can be made several days in advance. Just prepare and freeze them, then store them in Ziploc bags or containers. They’re perfect for quick desserts or snacks when you have guests or want something sweet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).