Buffet Style Beans

Name: Buffet Style Beans
Yield: 4 servings
Ingredients: 2 Tbsp. butter; 2 Tbsp. flour; 1 tsp. salt; 1/4 tsp. pepper; 1 tsp. sugar; 1 tsp. dry minced onion; 1 c. sour cream; 4 c. drained French-style greenbeans; 1/2 lb. Swiss cheese; 1/2 c. cornflake crumbs

Vegetarian Dairy

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Ingredients

2 Tbsp. butter ⓘ
2 Tbsp. flour ⓘ
1 tsp. salt ⓘ
1/4 tsp. pepper
1 tsp. sugar
1 tsp. dry minced onion ⓘ
1 c. sour cream ⓘ
4 c. drained French-style greenbeans ⓘ
1/2 lb. Swiss cheese ⓘ
1/2 c. cornflake crumbs ⓘ

Instructions

Melt butter, then stir in flour, salt, pepper, sugar and onion.
Add sour cream gradually, stirring.
Fold in green beans. Heat and pour into greased casserole. Sprinkle with Swiss cheese, grated.
Sprinkle with cornflake crumbs mixed with melted butter. Bake in a 350° oven about 20 minutes until cheese starts to bubble.

Nutrition & Diet Analysis (per serving)

532 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV

Total Fat 36.8g 47% DV

Carbs 39g 14% DV

Fiber 3.2g 11% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 9870mg 100% DV

Potassium 235.5mg 5% DV

Cholesterol 100.5mg 34% DV

Vitamins & Minerals

Vitamin A 94.5mcg 11% DV

Vitamin C 30.2mg 34% DV

Calcium 280.8mg 22% DV

Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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