Buffet Vegetables

Name: Buffet Vegetables
Cook time: 20 min
Yield: 8 servings
Cuisine: American
Ingredients: 2 (16 oz.) cans French-cut green beans, drained; 1 (16 oz.) can water chestnuts, drained and sliced; 1 (16 oz.) can bean sprouts, drained; 1/4 cup Parmesan cheese, grated; 3 tablespoons butter or margarine, melted; 18 oz. can tomato sauce; 1 (3 oz.) can French fried onion rings

Vegetarian Dairy

Cook: 20 min Serves: 8 Cuisine: American

A flavorful vegetable side dish combining green beans, water chestnuts, and bean sprouts, topped with Parmesan cheese and crispy fried onion rings, perfect for buffets and family dinners.

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Ingredients

2 (16 oz.) cans French-cut green beans, drained
1 (16 oz.) can water chestnuts, drained and sliced ⓘ
1 (16 oz.) can bean sprouts, drained ⓘ
1/4 cup Parmesan cheese, grated ⓘ
3 tablespoons butter or margarine, melted
18 oz. can tomato sauce ⓘ
1 (3 oz.) can French fried onion rings ⓘ

Instructions

Mix the drained green beans, sliced water chestnuts, bean sprouts, and grated Parmesan cheese together in a bowl.
Add the melted butter to the mixture and stir well.
Transfer the mixture to a baking dish and bake at 300°F for 20 minutes, until the cheese is melted and the mixture is heated through.
Just before serving, sprinkle the French fried onion rings over the top for added crunch.

Nutrition & Diet Analysis (per serving)

402 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV

Total Fat 30g 38% DV

Carbs 21.6g 8% DV

Fiber 1.7g 6% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 389.3mg 17% DV

Potassium 289.5mg 6% DV

Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 161.3mcg 18% DV

Vitamin C 3.1mg 3% DV

Calcium 216.5mg 17% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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