Bum Burgers

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Juicy beef patties glazed with smoky barbecue sauce, seasoned with onion salt and red pepper, served on toasted buns for a flavorful and satisfying burger experience.

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Ingredients

  • 1 1/2 lb. ground beef
  • 1/2 cup Kraft barbecue sauce
  • 1 teaspoon onion salt
  • 1/4 teaspoon crushed red pepper
  • 4 hamburger buns

Instructions

  1. Mix together ground beef, 1/4 cup barbecue sauce, onion salt, and crushed red pepper.
  2. Shape the mixture into four patties.
  3. Place the patties on a greased grill over hot coals.
  4. Grill uncovered, brushing frequently with remaining barbecue sauce, until desired doneness.
  5. Fill each toasted bun with a cooked patty to assemble the burger.

Tips & Substitutions

For a juicier burger, consider mixing in a bit of Worcestershire sauce along with the barbecue sauce. If you want to reduce the heat, omit the crushed red pepper or use a milder seasoning. You can substitute ground turkey for a lighter option, though the flavor will differ. Additionally, try adding grated cheese on top of the patties during the last few minutes of grilling for a delicious twist.

Serving Suggestions

Serve these Bum Burgers with crispy fries or a fresh side salad for a complete meal. Toppings like lettuce, tomato, and pickles can enhance the flavor. For a fun twist, pair them with Barbecue On Buns (Sloppy Joes) for a barbecue-themed meal. Consider adding a side of coleslaw to balance the richness of the burgers.

Storage & Reheating

Store any leftover patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a microwave-safe plate and cover with a damp paper towel to retain moisture. Heat for 1-2 minutes until warmed through, or reheat on a skillet over medium heat for a crispier texture. Toast the buns again for the best experience.

Nutrition & Diet Analysis (per serving)

Each serving of Bum Burgers contains roughly 265 calories, with 18g protein, 2g carbohydrates, and 20g fat. It is an excellent source of vitamin C (43% of the Daily Value) and protein (35% of the Daily Value), and a good source of iron. At about 265 calories per serving, it is a lighter, protein-rich choice.

265 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV
Total Fat 20.2g 26% DV
Carbs 2.2g 1% DV
Fiber 0.7g 2% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 76.5mg 3% DV
Potassium 337.4mg 7% DV
Cholesterol 71.5mg 24% DV

Vitamins & Minerals

Vitamin A 51.3mcg 6% DV
Vitamin C 38.3mg 43% DV
Vitamin D 0.1mcg 1% DV
Calcium 21mg 2% DV
Iron 2.1mg 12% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the patties ahead of time?

Yes, you can prepare the patties up to a day in advance. Just cover them with plastic wrap and store them in the fridge until you're ready to grill. This allows the flavors to meld together and makes for a quick meal when you're ready to cook.

What can I use instead of barbecue sauce?

If you don't have barbecue sauce on hand, you can use ketchup mixed with a bit of vinegar and smoked paprika for a similar flavor. Alternatively, try a homemade sauce using tomato sauce, honey, and spices to create your own unique twist.

Can I grill these burgers indoors?

Yes, you can use a stovetop grill pan or an electric indoor grill if outdoor grilling isn't an option. Just ensure that your cooking surface is well-oiled to prevent sticking, and keep an eye on the cooking time as indoor grills may cook faster.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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