Burger Beans

Name: Burger Beans
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 3 or 4 cans pork and beans; 1 lb. ground beef; 1 onion; 1/2 to 3/4 cup ketchup; 3 or 4 Tbsp. yellow mustard; 1 Tbsp. Worcestershire sauce

Beef Pork

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Burger Beans is a hearty, savory dish combining tender ground beef and sweet pork and beans, enhanced with tangy ketchup and mustard, and a touch of Worcestershire sauce. Perfect for casual family dinners or potlucks, it offers bold flavors and comforting warmth in every bite.

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Ingredients

3 or 4 cans pork and beans ⓘ
1 lb. ground beef ⓘ
1 onion ⓘ
1/2 to 3/4 cup ketchup ⓘ
3 or 4 Tbsp. yellow mustard ⓘ
1 Tbsp. Worcestershire sauce ⓘ

Instructions

Brown the ground beef and chopped onion in a skillet over medium heat.
Drain excess fat from the meat and onion mixture.
Add the pork and beans, ketchup, mustard, Worcestershire sauce, and sugar to the skillet.
Mix well and simmer for about 10 minutes to combine flavors.

Nutrition & Diet Analysis (per serving)

497 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV

Total Fat 33.5g 43% DV

Carbs 44.6g 16% DV

Fiber 0.6g 2% DV

Sugar 33.4g 67% DV

Electrolytes

Sodium 674.5mg 29% DV

Potassium 405.5mg 9% DV

Cholesterol 42mg 14% DV

Vitamins & Minerals

Vitamin A 11.5mcg 1% DV

Vitamin C 4.7mg 5% DV

Vitamin D 0mcg

Calcium 63.8mg 5% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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