Burger Goulash
A hearty casserole combining savory ground beef, tender macaroni, and flavorful spaghetti sauce, perfect for comforting family meals and satisfying meat lovers.
Ingredients
Instructions
- Brown the ground beef in a skillet until fully cooked.
- Arrange cooked macaroni, ground beef, and spaghetti sauce in layers in a large casserole dish.
- Cover the dish with a lid or aluminum foil.
- Bake at 350°F (175°C) for 30 minutes.
Tips & Substitutions
For a twist, consider adding diced bell peppers or onions to the ground beef while browning for extra flavor. You can substitute ground turkey for a leaner option, or even use vegetarian meat alternatives to cater to different diets. If you want a creamier texture, mix in some cream cheese with the spaghetti sauce before layering. This dish is similar to Cheesy Cornbread Casserole in its comforting appeal.
Serving Suggestions
Serve this hearty dish with a simple side salad or garlic bread for a well-rounded meal. It pairs beautifully with Mom's Steak and Rice for a satisfying family dinner. For a fun twist, top each serving with shredded cheese or fresh herbs like parsley for added freshness. This goulash can also be served alongside Pasta Saladnederland, Texas for a delightful contrast in flavors.
Storage & Reheating
Leftover Burger Goulash can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, place it in the oven at 350°F (175°C) covered with foil for about 20 minutes, or microwave individual portions until heated through. Avoid reheating multiple times to maintain the best flavor and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Burger Goulash contains roughly 552 calories, with 32g protein, 34g carbohydrates, and 31g fat. It is an excellent source of protein (64% of the Daily Value) and iron (24% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 585mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this goulash ahead of time?
Yes, you can prepare the layers of the goulash ahead of time and store it in the refrigerator covered for up to 24 hours before baking. This allows the flavors to meld together nicely. Just add a few extra minutes to the baking time if starting from cold.
What can I add to enhance the flavor?
You can enhance the flavor by adding Italian seasoning, garlic powder, or even a splash of Worcestershire sauce to the ground beef while browning. Additionally, incorporating vegetables like mushrooms or zucchini can add depth and nutrition to the dish.
Is it possible to freeze leftovers?
Absolutely! You can freeze leftover goulash in an airtight container for up to 2-3 months. When ready to enjoy, thaw it in the refrigerator overnight and reheat in the oven or microwave. Just be aware that the texture may change slightly after freezing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).