La Gaza

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A hearty and flavorful beef and noodle casserole with spicy chili and melted cheese, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 1/2 lb. ground beef
  • 1/2 c. chopped onion
  • 1/2 c. chopped green pepper
  • 1 (16 oz.) can tomato sauce
  • 1 (10 oz.) can corn (Niblets), drained
  • 1 Tbsp. chili powder
  • 1 Tbsp. Tabasco sauce
  • 1 (12 oz.) pkg. wide egg noodles
  • 1 (16 oz.) pkg. shredded Cheddar cheese

Instructions

  1. Brown ground beef, chopped onion, and chopped green pepper in a skillet; drain excess fat.
  2. Add tomato sauce, drained corn, chili powder, and Tabasco sauce to the skillet; simmer for 30 minutes.
  3. Prepare wide egg noodles according to package instructions; drain.
  4. Combine cooked noodles with the beef mixture and transfer to a 13 x 9-inch Pyrex dish.
  5. Sprinkle shredded Cheddar cheese evenly on top of the mixture.
  6. Place in a preheated 350°F (175°C) oven just until the cheese melts.
  7. Serve hot.

Nutrition & Diet Analysis (per serving)

374 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 21g 27% DV
Carbs 45.8g 17% DV
Fiber 30g 100% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 1152.5mg 50% DV
Potassium 765.8mg 16% DV
Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 487.5mcg 54% DV
Vitamin C 23.6mg 26% DV
Vitamin D 0.2mcg 1% DV
Calcium 291.8mg 22% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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