Mom'S Steak And Rice
Mom's Steak and Rice combines tender steak, colorful bell peppers, and savory onions in a flavorful soy sauce glaze, perfect for a hearty, satisfying family meal.
Ingredients
Instructions
- Stir the flour into the thin strips of meat and set aside.
- Add soy sauce to the meat and let it set for 30 minutes.
- Saute chopped onions and bell peppers in 1/4 stick of margarine until tender.
- Brown the steak in 1/4 stick of margarine, stirring frequently to prevent burning.
- Add the peppers, onions, salt, and pepper to the steak and cook together briefly.
- Cook the rice in 2 cups of water until done.
- Stir the cooked rice into the meat mixture.
- Add more soy sauce to taste before serving.
Tips & Substitutions
For added flavor, consider marinating the steak in soy sauce with minced garlic or ginger for a deeper taste. If you're out of round steak, flank or sirloin can work as substitutes. To enhance the dish, add a splash of sesame oil just before serving. Always taste and adjust the seasoning to your preference, especially if you like it savory like Fried Deer Meat.
Serving Suggestions
Serve this dish hot, garnished with green onions or sesame seeds for a pop of color. It pairs wonderfully with a simple side of steamed vegetables or a fresh salad, like Pasta Saladnederland, Texas. For a complete meal, consider serving it alongside a light soup or bread to soak up the delicious sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat, adding a splash of water to prevent drying out, or microwave in short intervals, stirring frequently to ensure even heating. This dish can also be frozen for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Mom'S Steak And Rice contains roughly 257 calories, with 11g protein, 32g carbohydrates, and 9g fat. It is an excellent source of protein (22% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can substitute brown rice for white rice, but be aware that it will require a longer cooking time, generally around 40-45 minutes. Adjust the water ratio and cooking time accordingly to ensure the rice is tender and fluffy.
What can I do if I don't have margarine?
If you don’t have margarine, you can easily substitute it with butter, olive oil, or coconut oil. Each will impart a slightly different flavor, but they will all work well for sautéing the vegetables and browning the steak.
How can I make this dish spicier?
To add some heat, consider incorporating sliced jalapeños or a few dashes of hot sauce into the meat mixture. You could also sprinkle red pepper flakes while sautéing the onions and bell peppers for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).