Burrito Dip

Prep: 10 min Cook: 15 min Serves: 8 Cuisine: Mexican

A creamy, cheesy dip with bold taco flavors, perfect for parties, game days, or casual gatherings, combining seasoned beef, refried beans, and melted cheese.

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Ingredients

  • 1 lb. hamburger
  • 1 (8 oz.) bottle taco sauce
  • 1 can refried beans
  • 1 pt. sour cream
  • 12 to 16 oz. Cheddar cheese, shredded
  • taco seasoning

Instructions

  1. In a skillet, brown the hamburger; drain excess fat.
  2. Add taco sauce, refried beans, and taco seasoning to the skillet; stir well and cook until heated through.
  3. Serve with sour cream and shredded Cheddar cheese on top or on the side.

Tips & Substitutions

For extra flavor, consider adding diced onions or bell peppers while browning the hamburger. You can substitute ground turkey or chicken for a leaner option. If you prefer a spicier dip, use a spicy taco sauce or add jalapeños. This dip pairs well with tortilla chips or fresh veggies for dipping. For a vegetarian version, swap the hamburger for black beans.

Serving Suggestions

Serve this delicious burrito dip warm, topped with sour cream and shredded Cheddar cheese. It’s perfect for game day or as a party appetizer. Pair it with sides like Kathy'S Spanish Rice or fresh guacamole for a complete meal. This dip also goes well with tortilla chips or fresh veggies for dipping, making it versatile for any occasion.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm in a microwave-safe dish in the microwave or on the stovetop over low heat, stirring occasionally. You may need to add a splash of water or additional taco sauce to maintain the desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Burrito Dip contains roughly 495 calories, with 27g protein, 57g carbohydrates, and 19g fat. It is an excellent source of protein (53% of the Daily Value), dietary fiber (43% of the Daily Value), and calcium (39% of the Daily Value). Note that it is relatively high in sodium, at 932mg per serving (41% of the Daily Value).

495 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 26.6g 53% DV
Total Fat 18.5g 24% DV
Carbs 56.5g 21% DV
Fiber 12.1g 43% DV
Sugar 1g 2% DV

Electrolytes

Sodium 932.1mg 41% DV
Potassium 983.1mg 21% DV
Cholesterol 56mg 19% DV

Vitamins & Minerals

Vitamin A 210.7mcg 23% DV
Vitamin C 0.1mg
Vitamin D 0.3mcg 2% DV
Calcium 503mg 39% DV
Iron 3.7mg 21% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this burrito dip ahead of time?

Yes, you can prepare the burrito dip in advance. Cook and combine all the ingredients, then store in the refrigerator. Before serving, simply reheat it in the oven or microwave until warm. This makes it a convenient option for parties or gatherings!

What can I use instead of refried beans?

If you don’t have refried beans on hand, you can use black beans or pinto beans that have been mashed. For a creamier texture, try using hummus or a bean dip. Each option will give a unique twist to your burrito dip while maintaining its delicious flavor.

Can I freeze burrito dip?

Yes, burrito dip can be frozen! Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored for up to three months. To reheat, thaw in the refrigerator overnight and warm it up on the stove or in the microwave before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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