Burritos, Red Bean
Ingredients
- 4 lavash bread (whole wheat) or 4 wheat flour tortillas (lard-free)
- 1 (15 ounce) can no-salt-added pinto beans ⓘ
- 1/2 cup low-sodium salsa (no-salt-added) ⓘ
- 2 tablespoons red bell peppers (finely chopped) ⓘ
- 1 teaspoon chili powder (without salt) ⓘ
- 1/4 teaspoon garlic powder ⓘ
- 1/4 teaspoon ground cumin ⓘ
- 1/4 teaspoon oregano ⓘ
- hot sauce, to taste (1 tablesoon or so of a low sodium brand, such as Jake & Amos)
- Topping Options ⓘ
- salad greens ⓘ
- tomatoes, chopped ⓘ
- carrot, shredded
- avocado, chunked ⓘ
- scallions, sliced or red onion, finely chopped ⓘ
Instructions
- Warm the lavash or tortillas one by one in a dry skillet or in the microwave.
- Stack them in a clean towel to keep warm.
- Combine beans, salsa, bell pepper, and seasonings in a medium saucepan.
- Heat uncovered for 5 minutes, stirring occasionally, then remove from heat.
- Mash beans to desired consistency.
- Spoon 1/4 of bean mixture onto each tortilla, allowing room for rolling into burrito shape.
- Add any topping(s) you desire.
- Roll into burrito shape.
Nutrition & Diet Analysis (per serving)
577
kcal
29% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).