Busy Student'S Supper
Ingredients
- 2 cups vegetable broth
- 1 cup Basmati rice ⓘ
- 1/2 small onion, chopped ⓘ
- 1 (14.75 ounce) can salmon, drained and flaked ⓘ
- 1/2 cup frozen mixed vegetables, thawed ⓘ
- 1 teaspoon lemon pepper ⓘ
- 1 teaspoon salt-free garlic and herb seasoning blend ⓘ
- 1 tablespoon olive oil ⓘ
- 1/4 cup dry bread crumbs for topping ⓘ
- 1 pinch paprika ⓘ
Instructions
- Rinse the rice. In a saucepan bring the vegetable broth to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Preheat oven to 350 degrees F (175 degrees C).
- In a mixing bowl, combine the onion, salmon, mixed vegetables, lemon pepper and herb seasoning. Mix thoroughly. Grease an 11x7 inch baking dish with the olive oil.
- When rice is done, mix it in with the salmon mixture. Mix thoroughly. Press into the prepared baking dish and sprinkle the bread crumbs and paprika on top.
- Cover with foil and bake in a preheated oven for 20 to 30 minutes.
Nutrition & Diet Analysis (per serving)
547
kcal
27% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).