Butter Beans & Kolbassi
A hearty Southern-style dish featuring tender butter beans, savory kolbassi, and flavorful stewed tomatoes, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- Combine the rinsed and drained butter beans, stewed tomatoes, chopped onion, chopped green pepper, ketchup, and light brown sugar in a baking dish.
- Add the sliced kolbassi into the mixture, distributing evenly.
- Bake uncovered for 1 1/2 hours, stirring occasionally if desired.
Tips & Substitutions
For extra flavor, consider adding garlic or spices like smoked paprika or cumin to the mix. If you prefer a healthier option, substitute the kolbassi with turkey sausage or omit it entirely. You can also use fresh tomatoes instead of canned for a fresher taste. If you want to add some greens, stir in a handful of spinach before baking.
Serving Suggestions
This dish pairs wonderfully with cornbread or a simple green salad. For a heartier meal, serve alongside rice or quinoa. If you're seeking to impress, consider serving it with a side of Jerry'S Crab Cakes for a delightful seafood twist. Garnish with fresh parsley for added color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and cover with foil, baking at 350°F until warmed through. Alternatively, you can microwave individual portions until hot, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Butter Beans & Kolbassi contains roughly 915 calories, with 3g protein, 223g carbohydrates, and 4g fat. It is an excellent source of vitamin C (95% of the Daily Value) and vitamin A (26% of the Daily Value), and a good source of potassium and iron. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried butter beans instead of canned?
Yes, you can use dried butter beans! Just soak them overnight and cook them until tender before adding to the recipe. This will require additional cooking time, so plan accordingly.
Is there a vegetarian substitute for kolbassi?
Absolutely! You can replace kolbassi with vegetarian sausage or smoked tempeh to maintain the smoky flavor. Alternatively, simply omit the meat for a delicious plant-based dish.
Can I prepare this dish ahead of time?
Yes, you can prepare the mixture and store it in the refrigerator for up to 24 hours before baking. Just cover it tightly and allow it to come to room temperature before placing it in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).