Salmon Divan Provencale
Salmon Divan Provencale combines tender salmon, broccoli, and a creamy tomato cheese sauce, baked to perfection—an elegant, flavorful dish perfect for family dinners or special occasions.
Ingredients
Instructions
- Drain salmon juice into a measuring cup.
- Add milk to make a total of 1 1/2 cups.
- Flake salmon into large chunks and set aside.
- Cook broccoli for half the time indicated on the package; drain thoroughly.
- Arrange the cooked broccoli in an 8-inch diameter baking dish.
- Spread the flaked salmon over the broccoli.
- Melt butter in a saucepan.
- Add minced garlic and flour to the melted butter.
- Cook and stir until the mixture bubbles.
- Add salt and white pepper to the saucepan.
- Gradually stir in the salmon-milk mixture; cook and stir until thickened.
- Add shredded Cheddar cheese and drained tomato chunks to the sauce.
- Pour the sauce over the salmon and broccoli in the dish.
- Bake for 20 to 25 minutes or until the crumbs are light brown.
Tips & Substitutions
To enhance the flavor of your Salmon Divan Provencale, consider adding a squeeze of lemon juice to the sauce for brightness. If you’re out of broccoli, asparagus or spinach can be great alternatives. For a richer flavor, try using Gruyere cheese instead of Cheddar. Don't hesitate to experiment with different seafood recipes; they can elevate your meal.
Serving Suggestions
Serve your Salmon Divan Provencale with a side of fluffy rice or crusty bread to soak up the delicious sauce. A simple green salad with a light vinaigrette complements the dish well. For a seafood-themed meal, pair it with Jerry's Crab Cakes for a delightful combination.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and cover with foil to prevent drying out. Heat at 350°F (175°C) for about 20 minutes, or until warmed through, ensuring it doesn’t overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Divan Provencale contains roughly 467 calories, with 20g protein, 64g carbohydrates, and 15g fat. It is an excellent source of vitamin C (45% of the Daily Value), protein (40% of the Daily Value), and iron (35% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 2041mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Absolutely! If using fresh salmon, you’ll need about 16 ounces. Cook it until just done before flaking and adding it to the dish. This will give a fresher flavor and texture to your recipe.
What can I use if I don’t have buttered bread crumbs?
You can easily make your own by mixing regular bread crumbs with a little melted butter and some herbs for added flavor. Alternatively, crushed crackers or panko can also work as a topping for a different texture.
Is this dish suitable for freezing?
Yes, you can freeze the unbaked casserole for up to 2 months. Just make sure to wrap it tightly. When ready to bake, thaw it in the refrigerator overnight and then bake as directed. This helps maintain the texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).