Butter Herb Baked Fish(Shared By Larry Sherman)
Butter Herb Baked Fish offers a flavorful and moist seafood dish with a crispy cracker and Parmesan topping, infused with aromatic basil, oregano, and garlic. Perfect for a family dinner or special occasion, it pairs well with vegetables or rice for a complete meal.
Ingredients
Instructions
- Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a bowl.
- Dip the fish fillets in melted butter, then coat with the cracker mixture.
- Place the coated fish in a Pyrex dish and bake for 30 minutes at 350°F.
Tips & Substitutions
For an extra flavor boost, consider adding a squeeze of lemon juice to the melted butter before dipping the fish fillets. If you don't have cracker crumbs, you can substitute them with panko breadcrumbs or crushed cornflakes for a different texture. Fresh herbs can also replace dried ones if you have them on hand; just use three times the amount of fresh to dried.
Serving Suggestions
Serve this Butter Herb Baked Fish alongside a refreshing Seaside Salad for a light meal. Pair it with steamed vegetables or a side of rice for a complete dinner. For a heartier option, consider serving it with a Tuna Potato Casserole. A squeeze of fresh lemon over the top just before serving enhances the dish beautifully.
Storage & Reheating
Store any leftover baked fish in an airtight container in the refrigerator for up to three days. To reheat, place the fish in a preheated oven at 350°F for about 10-15 minutes, or until warmed through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Butter Herb Baked Fish(Shared By Larry Sherman) contains roughly 167 calories, with 10g protein, 34g carbohydrates, and 3g fat. It is an excellent source of iron (86% of the Daily Value), dietary fiber (61% of the Daily Value), and calcium (59% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1927mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but it's best to thaw them completely before cooking. This ensures even cooking and helps the coating adhere better. Thaw the fish in the refrigerator overnight or place it in a sealed bag and submerge it in cold water for quicker thawing.
What type of fish works best for this recipe?
Mild, flaky white fish like cod, tilapia, or haddock works best for this recipe. These types of fish have a delicate flavor that complements the buttery herb coating. However, feel free to experiment with salmon or trout for a richer taste.
Can I make this dish gluten-free?
Absolutely! To make this dish gluten-free, simply substitute the regular cracker crumbs with gluten-free breadcrumbs or crushed gluten-free crackers. Be sure to check the labels on all ingredients to ensure they are gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).