Butter Herb Fish
Tender fish fillets coated in a savory herb-cracker crust and baked to perfection, offering a delightful blend of buttery, cheesy, and herby flavors suitable for any seafood lover.
Ingredients
Instructions
- Dip the fish fillets into melted butter.
- Combine crushed saltines, Parmesan cheese, basil, oregano, salt, and garlic salt.
- Coat the buttered fillets with the cracker mixture.
- Bake at 325°F for 30 minutes.
Tips & Substitutions
For a lighter version, consider using olive oil instead of butter. If you’re out of saltines, crushed cornflakes or panko breadcrumbs can work as a substitute. To enhance flavor, add a teaspoon of lemon juice to the butter before dipping the fish. Fresh herbs can replace dried ones; use a teaspoon of fresh basil and oregano for a vibrant taste.
Serving Suggestions
Serve the butter herb fish with lemon wedges for a zesty touch. It pairs beautifully with steamed vegetables or a fresh salad. For a complete meal, consider serving it alongside Rice And Tuna Pie(Or Chicken, Or Turkey, Or Ham) for a delightful seafood experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes or until warmed through. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Butter Herb Fish contains roughly 620 calories, with 20g protein, 111g carbohydrates, and 13g fat. It is an excellent source of iron (98% of the Daily Value), dietary fiber (57% of the Daily Value), and calcium (57% of the Daily Value). Note that it is relatively high in sodium, at 549mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just make sure to thaw them completely in the refrigerator before preparing the dish. Pat them dry with paper towels to ensure the coating sticks well.
What type of fish works best for this recipe?
Flounder and cod are great choices due to their mild flavor and flaky texture. However, feel free to use any firm white fish you prefer, as the herb and butter mixture complements a variety of seafood.
Can I make this dish ahead of time?
Yes, you can prep the fish by coating it with the cracker mixture and store it in the refrigerator for a few hours before baking. Just remember to let it sit at room temperature for about 15 minutes before placing it in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).