Buttered Carrots And Corn

Cook: 15 min Serves: 4

Buttered carrots and corn create a comforting side dish with sweet and savory flavors, perfect for family dinners or casual gatherings.

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Ingredients

  • 1 (16 oz.) can whole kernel corn
  • 1 bunch carrots, peeled and sliced
  • 1 Tbsp. salt
  • 1/2 stick butter

Instructions

  1. Cover the sliced carrots with water and cook until tender.
  2. Add the canned corn, salt, and butter to the cooked carrots.
  3. Cook over a slow fire for 5 to 10 minutes.
  4. Serve hot.

Tips & Substitutions

For a richer flavor, consider adding a pinch of sugar to balance the natural sweetness of the corn. If you don't have fresh carrots, frozen sliced carrots work well as a substitute. You can also swap out butter for olive oil for a lighter option. For added texture, try mixing in some herbs like thyme or parsley, which pair beautifully with this dish.

Serving Suggestions

Buttered carrots and corn make a delightful side dish that pairs well with grilled meats or a hearty vegetarian main dish. Consider serving alongside roasted chicken or beef for a comforting meal. For a complete dinner, serve with crusty bread or a side of mashed potatoes. This dish can also complement international meals, such as Bobotie or Pasties - Cornish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the carrots and corn mixture in a saucepan over low heat, stirring occasionally until warmed through. Alternatively, you can microwave in a covered dish for 1-2 minutes, stirring halfway for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Buttered Carrots And Corn contains roughly 1049 calories, with 1g protein, 7g carbohydrates, and 114g fat. It is a good source of vitamin A (14% of the Daily Value). Note that it is relatively high in sodium, at 1808mg per serving (79% of the Daily Value).

1049 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 113.6g 100% DV
Carbs 6.8g 2% DV
Fiber 1.3g 5% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 1807.7mg 79% DV
Potassium 136.6mg 3% DV
Cholesterol 340.2mg 100% DV

Vitamins & Minerals

Vitamin A 128.4mcg 14% DV
Vitamin C 1.9mg 2% DV
Calcium 10mg 1% DV
Iron 0.3mg 1% DV
Diet fit Keto-friendly
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of canned?

Yes, frozen corn is a great substitute! Just add it to the cooked carrots in the last few minutes of cooking to ensure it heats through without becoming mushy.

How can I make this dish spicy?

To add some heat, consider incorporating a pinch of red pepper flakes or a dash of hot sauce while cooking. Alternatively, mix in some diced jalapeños for a fresh kick.

Is this dish suitable for a vegetarian diet?

Absolutely! Buttered carrots and corn is a vegetarian-friendly dish as it contains no meat. For a vegan option, simply replace the butter with a plant-based alternative.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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