Butterfish Oriental

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Asian

Butterfish Oriental offers a sweet and savory glaze with crispy fried fillets, perfect for those who enjoy flavorful, Asian-inspired seafood dishes with a delicate texture.

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Ingredients

  • 4 slices frozen black cod, unsalted
  • 1/4 cup Mirin
  • 1/2 cup sugar
  • 1/2 cup shoyu
  • flour or cornstarch

Instructions

  1. Cut the black cod into serving pieces.
  2. Marinate the fish in mirin, sugar, and shoyu.
  3. When ready to serve, dredge the marinated fish in flour or cornstarch.
  4. Fry the coated fish in oil until browned and crisp.

Tips & Substitutions

For best results, allow the fish to marinate for at least 30 minutes to absorb the flavors of the mirin, sugar, and shoyu. If you prefer a gluten-free option, substitute shoyu with tamari. For added texture, consider using a combination of flour and cornstarch for dredging. Ensure the oil is hot enough to achieve a crispy exterior without absorbing too much oil.

Serving Suggestions

Serve the Butterfish Oriental hot, garnished with green onions or sesame seeds for added flavor and presentation. This dish pairs beautifully with steamed rice or sautéed vegetables for a complete meal. For a delightful seafood experience, consider serving it alongside Shrimp Cheese Broil or other seafood recipes to impress your guests.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes to ensure it stays moist while crisping the coating. Avoid reheating in the microwave, as it can make the fish rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Butterfish Oriental contains roughly 133 calories, with 4g protein, 29g carbohydrates, and 0g fat. It is a good source of vitamin C (10% of the Daily Value).

133 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 0.4g
Carbs 28.9g 10% DV
Fiber 1.9g 7% DV
Sugar 0.1g

Electrolytes

Sodium 47.8mg 2% DV
Potassium 98.3mg 2% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 10.9mg 1% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of fish for this recipe?

Yes, you can substitute black cod with other firm fish varieties like salmon or halibut, though the marinating time may vary based on the thickness of the fish. The key is to ensure it absorbs the marinade flavors well.

What if I don’t have mirin?

If you don't have mirin, you can make a quick substitute by mixing equal parts of white wine or sake with a bit of sugar. This will provide a similar sweetness and depth to the marinade.

How can I make this dish less sweet?

To reduce the sweetness, decrease the amount of sugar in the marinade. You can also balance the flavors by adding a splash of rice vinegar, which will enhance the overall taste without making the dish overly sweet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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