Butterfly Lamb
Juicy butterflied lamb marinated in savory Dijon, soy, and peanut oil, then grilled to perfection—perfect for outdoor gatherings and lovers of bold, smoky flavors.
Ingredients
Instructions
- Marinate the boned and butterflied leg of lamb in Dijon mustard, soy sauce, minced garlic, and peanut oil overnight or up to 48 hours.
- Preheat the grill to hot coals.
- Remove the lamb from the marinade and barbecue over hot coals for 45 minutes, turning occasionally for even cooking.
- Serve the grilled butterfly lamb with rice.
Tips & Substitutions
For added flavor, consider using fresh herbs like rosemary or thyme in your marinade. If you don't have peanut oil, a neutral oil like canola or vegetable oil will work as a substitute. Ensure the garlic is finely minced to distribute its flavor evenly. Also, remember to let the lamb rest for a few minutes after grilling to retain its juices.
Serving Suggestions
Serve the grilled butterfly lamb with fluffy rice to soak up the delicious juices. A fresh salad or grilled vegetables make excellent side dishes. You could also pair it with Good And Easy Spanish Beans for a hearty meal, or offer some crusty bread to round out the plate.
Storage & Reheating
Store any leftover grilled lamb in an airtight container in the refrigerator for up to 3 days. To reheat, slice the lamb and warm it gently in a skillet over low heat, adding a splash of water or broth to keep it moist. Avoid reheating in the microwave, as this can dry out the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Butterfly Lamb contains roughly 669 calories, with 12g protein, 3g carbohydrates, and 69g fat. It is an excellent source of protein (24% of the Daily Value). Note that it is relatively high in sodium, at 2100mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of lamb for this recipe?
Yes, you can use other cuts like lamb chops or a rack of lamb, but cooking times may vary. Adjust the grilling time based on the thickness of the meat to ensure it cooks evenly. Always check the internal temperature for doneness.
How can I make this dish spicier?
To add some heat, incorporate crushed red pepper flakes or a splash of hot sauce into the marinade. You could also serve the grilled lamb with a spicy dipping sauce or a chili-infused oil on the side for those who enjoy extra spice.
What type of rice pairs best with grilled lamb?
Basmati rice or jasmine rice are excellent choices to serve with grilled lamb, as their fragrant qualities complement the robust flavors of the meat. You could also try serving it with Red Beans And Rice - Louisiana Style for a unique twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).