Butterfly Lamb

Prep: 720 min Cook: 45 min Cuisine: Barbecue

Juicy butterflied lamb marinated in savory Dijon, soy, and peanut oil, then grilled to perfection—perfect for outdoor gatherings and lovers of bold, smoky flavors.

Be the first to rate this recipe

Ingredients

  • 8 oz. Dijon mustard ⓘ
  • 8 oz. soy sauce ⓘ
  • 8 oz. peanut oil ⓘ
  • garlic ⓘ
  • boned and butterflied leg of lamb ⓘ

Instructions

  1. Marinate the boned and butterflied leg of lamb in Dijon mustard, soy sauce, minced garlic, and peanut oil overnight or up to 48 hours.
  2. Preheat the grill to hot coals.
  3. Remove the lamb from the marinade and barbecue over hot coals for 45 minutes, turning occasionally for even cooking.
  4. Serve the grilled butterfly lamb with rice.

Nutrition & Diet Analysis (per serving)

394 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 34.6g 44% DV
Carbs 13.5g 5% DV
Fiber 1.3g 4% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 1923.3mg 84% DV
Potassium 178mg 4% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 135mcg 15% DV
Vitamin C 6.4mg 7% DV
Vitamin D 0.1mcg
Calcium 42.8mg 3% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

soy sauce lamb peanut oil garlic mustard
All recipes →