Butterfly Pork Chops
Butterfly pork chops are tender, flavorful cuts cooked with vegetables and tomato sauce, perfect for a hearty, comforting meal suited for family dinners and casual gatherings.
Ingredients
Instructions
- In a skillet, sauté onion, green pepper, and red pepper sliced in olive oil.
- Season with garlic salt, salt, and pepper.
- Remove the vegetables from the skillet and set aside.
- In the same skillet, brown the butterfly pork chops in olive oil.
- After browning, add the sautéed vegetables back into the skillet with the pork chops.
- Pour in the tomato sauce.
- Simmer covered for at least 2 hours.
- Cook angel hair spaghetti as directed on the package.
- Serve the sauce over the cooked spaghetti.
- Garnish with green vegetables, salad, and Italian bread if desired. Enjoy!
Tips & Substitutions
For extra flavor, marinate the butterfly pork chops in olive oil, garlic, and herbs for a few hours before cooking. For a healthier option, consider using turkey cutlets instead of pork chops. If you want to save time, pre-sliced frozen bell peppers can be used in place of fresh, allowing you to skip the chopping step.
Serving Suggestions
This dish is perfect served over angel hair spaghetti, which absorbs the sauce beautifully. Pair with a side of green vegetables or a fresh salad for a complete meal. For a delightful contrast, serve with Italian bread for dipping in the sauce, making it a wonderful accompaniment to the flavors of the pork.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops and sauce in a skillet over medium heat, stirring occasionally until warmed through. Alternatively, you can microwave in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Butterfly Pork Chops contains roughly 366 calories, with 8g protein, 9g carbohydrates, and 33g fat. It is a good source of protein (15% of the Daily Value). Note that it is relatively high in sodium, at 1859mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat instead of pork chops?
Yes, you can substitute with chicken breasts or turkey cutlets. Adjust cooking times accordingly, as they may require less time to cook through. Ensure the internal temperature reaches 165°F for poultry.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or diced fresh jalapeños when sautéing the vegetables. This will give the sauce a nice kick without overpowering the other flavors.
Is it necessary to simmer the dish for 2 hours?
While simmering for 2 hours helps develop deep flavors and tenderizes the meat, you can reduce the time to 1 hour if you're short on time. Just ensure the pork is cooked through and the sauce is well combined.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).