Buttermilk Sopaipillas

Prep: 15 min Cook: 10 min Serves: 24 Cuisine: Latin American

Buttermilk sopaipillas are light, flaky deep-fried pastries with a tender interior and crispy exterior, perfect for drizzling with honey and serving as a sweet snack or dessert.

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Ingredients

  • 2 cups flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 2 teaspoons shortening
  • 1/2 cup buttermilk
  • 1/2 cup water
  • oil (for deep frying)
  • honey

Instructions

  1. Mix flour, baking powder, and salt in a bowl.
  2. Cut in shortening using a pastry blender until the mixture resembles coarse crumbs.
  3. Add buttermilk and then enough water to form a workable dough.
  4. Roll the dough out on a floured surface until 1/2-inch thick.
  5. Cut the dough into 4-inch triangles.
  6. Heat oil in a deep fryer or large pot to 400°F (200°C).
  7. Fry the sopaipillas until they puff and turn golden brown, pressing them under the oil to encourage puffing.
  8. Remove from oil and drain on paper towels.
  9. Serve hot with honey drizzled on top.

Tips & Substitutions

For best results, ensure the oil is at the correct temperature for frying; a thermometer can help. If you don’t have buttermilk, you can substitute with a mixture of milk and vinegar or lemon juice. You can also use lard instead of shortening for a richer flavor. When cutting the dough, feel free to experiment with shapes, though traditional triangles are classic.

Serving Suggestions

Serve the sopaipillas hot and drizzled with honey for a delightful treat. They pair beautifully with Raspberry Meringue Squares for a sweet dessert spread. You can also serve them alongside savory dishes like chili or stews to balance the flavors. Enjoy as a snack, dessert, or part of a festive meal.

Storage & Reheating

Store leftover sopaipillas in an airtight container at room temperature for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 5-10 minutes until warm and slightly crispy again. Avoid microwaving as they will become soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Buttermilk Sopaipillas contains roughly 39 calories, with 1g protein, 5g carbohydrates, and 2g fat.

39 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 1.5g 2% DV
Carbs 5g 2% DV
Fiber 0.1g 1% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 124mg 5% DV
Potassium 32.5mg 1% DV
Cholesterol 2.2mg 1% DV

Vitamins & Minerals

Vitamin A 9.4mcg 1% DV
Vitamin D 0.3mcg 1% DV
Calcium 36.6mg 3% DV
Iron 0.3mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the dough ahead of time?

Yes, you can prepare the dough in advance and refrigerate it for up to 24 hours. Just wrap it tightly in plastic wrap. When ready to fry, let it sit at room temperature for about 30 minutes before rolling it out to ensure it’s easier to work with.

Why did my sopaipillas not puff up?

If your sopaipillas didn’t puff, it could be due to the dough being too thick or the oil not being hot enough. Make sure to roll the dough to the correct thickness of 1/2 inch and maintain the frying temperature at around 400°F (200°C) for optimal puffing.

Can I bake these instead of frying?

While traditional sopaipillas are deep-fried for that signature puffiness, you can bake them at 375°F (190°C) for about 15-20 minutes. However, the texture will be different—baked ones won’t be as light and airy as their fried counterparts.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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