Butternut-Apple Crisp

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A warm, comforting dessert combining sweet butternut squash and apple slices topped with a cinnamon-spiced crumble, perfect for fall gatherings and family dinners.

Be the first to rate this recipe

Ingredients

  • 1/2 cup brown sugar
  • 2 tablespoons lemon juice
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1 small butternut squash, pared, seeded, and sliced
  • 1 (20 oz.) can apple pie slices

Instructions

  1. Combine all ingredients and turn into a baking dish.
  2. Bake at 375°F for 30 minutes.
  3. Cover with foil and serve warm.

Tips & Substitutions

For a richer flavor, consider adding a pinch of nutmeg along with the cinnamon. If you don’t have brown sugar, you can substitute it with an equal amount of granulated sugar mixed with a tablespoon of molasses. To save time, use pre-sliced butternut squash or frozen apple slices if fresh ones aren't available. This dish is also versatile; try adding oats for a crunchier topping.

Serving Suggestions

Serve this Butternut-Apple Crisp warm, topped with a scoop of vanilla ice cream or a dollop of whipped cream for added indulgence. It pairs beautifully with a side of Crushed Pear Salad for a refreshing contrast to the warm, spiced flavors. This dish also makes a delightful dessert after a hearty vegetarian meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the crisp in a preheated oven at 350°F for about 15 minutes or until warmed through. You can also microwave individual portions for a quick snack, though the oven will help maintain texture better.

Nutrition & Diet Analysis (per serving)

Each serving of Butternut-Apple Crisp contains roughly 28 calories, with 0g protein, 6g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1173mg per serving (51% of the Daily Value).

28 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0.2g
Carbs 6.4g 2% DV
Fiber 0g
Sugar 5.4g 11% DV

Electrolytes

Sodium 1172.5mg 51% DV
Potassium 31.6mg 1% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 2.2mcg
Vitamin C 0.1mg
Calcium 8.2mg 1% DV
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh apples instead of canned apple pie slices?

Absolutely! If you prefer fresh apples, peel and slice about 4 cups of apples, and toss them with the brown sugar, lemon juice, cinnamon, and salt. Fresh apples will give the crisp a more homemade taste and texture.

How can I make this recipe gluten-free?

To make the Butternut-Apple Crisp gluten-free, ensure that the brown sugar and any additional toppings you might add (like oats) are certified gluten-free. The recipe as it stands is already gluten-free since it doesn't include flour, making it a great option for those with gluten sensitivities.

Is there a way to make this recipe vegan?

Yes, you can easily make this Butternut-Apple Crisp vegan by substituting any non-vegan toppings with plant-based alternatives. For instance, use coconut oil instead of butter if you want to add a buttery flavor. The rest of the ingredients are naturally plant-based, making this a perfect dessert for vegan diets.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →