Strawberry Banana Mold

Prep: 20 min Cook: 10 min Serves: 8 Cuisine: American

A vibrant, fruity jello mold combining strawberries, bananas, and pineapple, topped with creamy sour cream. Perfect for summer gatherings or a refreshing dessert.

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Ingredients

  • 1 family size strawberry jello
  • 1 1/2 cups boiling water
  • 3 ripe bananas, mashed
  • 1 (No. 2) can crushed pineapple, drained
  • 1 (1 lb.) package frozen strawberries with juice
  • 1/2 pint sour cream

Instructions

  1. Mix together the strawberry jello, boiling water, mashed bananas, crushed pineapple, and frozen strawberries with juice.
  2. Pour three-fourths of this mixture into a jello mold and set for 10 minutes or until jelled.
  3. Spread the sour cream over the set jello layer.
  4. Pour the remaining jello mixture over the sour cream layer.
  5. Refrigerate for at least 1 day before serving.

Tips & Substitutions

To enhance the flavor of your Strawberry Banana Mold, consider adding a splash of lemon juice to the mashed bananas to prevent browning and brighten the taste. If you prefer a lighter dessert, you can substitute Greek yogurt for sour cream. For a twist, try adding shredded coconut or chopped nuts for texture.

Serving Suggestions

Serve the Strawberry Banana Mold chilled, garnished with fresh strawberries or banana slices for an appealing presentation. It pairs beautifully with Miniature Cheesecake Tarts for a delightful dessert spread. This dish also works well as a refreshing side for summer barbecues or picnics.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. This dessert is best enjoyed cold, so there’s no need to reheat. If the layers separate slightly, give it a gentle shake before serving to reintroduce the layers.

Nutrition & Diet Analysis (per serving)

Each serving of Strawberry Banana Mold contains roughly 122 calories, with 3g protein, 27g carbohydrates, and 1g fat. It is an excellent source of vitamin C (35% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

122 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 1.2g 1% DV
Carbs 27.1g 10% DV
Fiber 3.1g 11% DV
Sugar 7g 14% DV

Electrolytes

Sodium 59mg 3% DV
Potassium 289.1mg 6% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 31.9mg 35% DV
Calcium 33.9mg 3% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh strawberries instead of frozen?

Yes, you can use fresh strawberries in place of frozen ones. Just make sure to mash them well and add their juice to the mixture. However, using frozen strawberries gives a thicker texture and may contribute to a more vibrant color.

How long should I let the jello set?

The jello should set for at least 10 minutes before adding the sour cream layer. If you prefer a firmer texture for the mold, consider letting it set for a bit longer, up to 30 minutes, before adding the next layer.

Can I make this recipe in advance?

Absolutely! This Strawberry Banana Mold can be made up to 2 days in advance, making it a great choice for gatherings. Just ensure it remains covered in the refrigerator until you're ready to serve.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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