Butternut Squash Pie(Pumpkin)

Prep: 10 min Cook: 35 min Cuisine: American

A creamy, spiced butternut squash pie with hints of vanilla and lemon, perfect for fall gatherings or holiday desserts, offering a smooth, flavorful filling in a tender crust.

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Ingredients

  • 1 cup squash or pumpkin
  • 3/4 cup sugar
  • 2 eggs
  • 1 tablespoon flour
  • 1 teaspoon vanilla flavoring
  • 1 teaspoon lemon flavoring
  • 1/2 cup evaporated milk

Instructions

  1. Combine all ingredients and mix well.
  2. Pour the mixture into a pie shell.
  3. Bake for 15 minutes at 425°F.
  4. Reduce oven temperature to 350°F and bake for an additional 20 minutes or until the filling thickens.

Tips & Substitutions

For a smoother filling, you can puree the butternut squash or pumpkin before mixing. If you prefer a healthier version, consider replacing half of the sugar with a natural sweetener like maple syrup. You can also substitute the evaporated milk with coconut milk for a dairy-free option. For added flavor, a pinch of nutmeg or cinnamon can enhance the taste.

Serving Suggestions

Serve the butternut squash pie warm or chilled, topped with a dollop of whipped cream or a scoop of vanilla ice cream for added indulgence. It pairs beautifully with a side of spiced pecans or a light salad for a balanced meal. This pie makes a delightful dessert for holiday gatherings or family dinners.

Storage & Reheating

Store any leftover pie in the refrigerator, covered with plastic wrap or in an airtight container. It can last for up to 3-4 days. To reheat, place slices in the microwave for about 20-30 seconds or warm them in a 350°F oven for about 10 minutes until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Butternut Squash Pie(Pumpkin) contains roughly 187 calories, with 3g protein, 36g carbohydrates, and 4g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of iron and calcium.

187 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 3.7g 5% DV
Carbs 36.4g 13% DV
Fiber 2.2g 8% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 113.3mg 5% DV
Potassium 211.5mg 5% DV
Cholesterol 11.5mg 4% DV

Vitamins & Minerals

Vitamin A 68.5mcg 8% DV
Vitamin C 21mg 23% DV
Vitamin D 0.5mcg 3% DV
Calcium 142.9mg 11% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh squash instead of canned?

Yes, you can use fresh butternut squash. Simply peel, cube, and steam it until tender before mashing or pureeing. This gives a fresher flavor and can enhance the overall texture of the pie.

What can I do if the filling is too runny?

If the filling seems too runny after baking, it may need more time in the oven. Make sure to check for doneness; the filling should be set and slightly firm. You can also add a bit more flour next time to help thicken it.

Is there a way to make this pie gluten-free?

Yes, you can easily make this pie gluten-free by substituting the regular flour with a gluten-free flour blend. Additionally, ensure that your pie shell is gluten-free, or you can make a crustless version for a simpler approach.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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