Corn Lite Bread

Cook: 40 min Cuisine: American

A moist, flavorful corn and wheat bread with a hint of sweetness, perfect for breakfast or snacks, suitable for those seeking a hearty, quick bread option.

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Ingredients

  • 2 cups meal
  • 1 cup plain flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 teaspoon soda
  • 1/2 cup sugar
  • 2 tablespoons Crisco
  • 2 cups buttermilk

Instructions

  1. Mix all the ingredients together in a bowl.
  2. Pour the batter into two small greased loaf pans.
  3. Bake at 350°F for 30 minutes.
  4. Increase oven temperature to 450°F and bake for an additional 10 minutes.
  5. Remove from oven and cool for 10 minutes in the pans.
  6. Slice and serve.

Tips & Substitutions

For a lighter texture, sift the flour and meal together before mixing. You can substitute vegetable oil for Crisco if preferred, or use coconut oil for a hint of flavor. For a slightly sweeter bread, consider adding a teaspoon of vanilla extract. If you're out of buttermilk, mix regular milk with a tablespoon of vinegar or lemon juice and let it sit for a few minutes before using.

Serving Suggestions

This bread pairs beautifully with hearty soups or stews, making it a perfect side for a comforting meal. You can also serve it with butter or honey for a sweet touch. For a twist, try it alongside Tomato-Basil Pie for a delightful combination. Enjoy it as a breakfast option with scrambled eggs or as a snack with a cup of coffee.

Storage & Reheating

Store any leftover Corn Lite Bread in an airtight container at room temperature for up to 2 days. For longer storage, wrap the bread tightly in plastic wrap and freeze for up to 3 months. To reheat, simply place slices in a toaster or warm in the oven at 350°F for about 10 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Lite Bread contains roughly 217 calories, with 8g protein, 37g carbohydrates, and 4g fat. It is an excellent source of calcium (32% of the Daily Value) and iron (22% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 2422mg per serving (105% of the Daily Value).

217 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 4.4g 6% DV
Carbs 37.5g 14% DV
Fiber 0.9g 3% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 2422.1mg 100% DV
Potassium 210.3mg 4% DV
Cholesterol 13.4mg 4% DV

Vitamins & Minerals

Vitamin A 91.1mcg 10% DV
Vitamin C 1.8mg 2% DV
Vitamin D 1.8mcg 9% DV
Calcium 409.8mg 32% DV
Iron 4mg 22% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole wheat flour instead of plain flour?

Yes, you can substitute whole wheat flour for plain flour, but it may alter the texture slightly. The bread will be denser but still delicious. You might want to reduce the amount of sugar slightly to balance the earthiness of the whole wheat.

What can I do if the bread is too dry?

If your Corn Lite Bread turns out dry, it may have been overbaked or the ingredients were not mixed properly. To add moisture, serve with butter or a spread. If you want to salvage it, try toasting slices and drizzling with honey or syrup.

Can I add ingredients like cheese or jalapeños?

Absolutely! Adding shredded cheese or diced jalapeños can give your Corn Lite Bread a flavorful twist. Just be sure to adjust the wet ingredients slightly if you add extra fillings to maintain the right consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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