Butternut Squash Souffl
A warm, comforting butternut squash souffle with cinnamon and nutmeg, ideal for fall gatherings or a cozy family dinner that highlights sweet squash flavors.
Ingredients
Instructions
- Preheat oven to 325°F and grease a 1 1/2-quart casserole dish.
- Combine all ingredients in a large bowl and beat with an electric mixer until well combined.
- Pour the mixture into the prepared casserole dish.
- Bake for 75 minutes or until set.
Tips & Substitutions
For a lighter soufflé, separate the eggs and whip the whites to stiff peaks before folding them into the mixture. You can substitute pumpkin puree for the butternut squash if preferred. If you want to enhance the flavors, consider adding a pinch of ginger or cloves. This recipe is versatile and can be adapted to fit vegetarian recipes.
Serving Suggestions
This butternut squash soufflé makes a delightful side dish for roasted meats or a vegetarian main course. It pairs beautifully with a fresh salad or can be served alongside the Basic Cornbread Recipe for a comforting meal. Garnish with a sprinkle of cinnamon for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F for about 20 minutes until warmed through. Avoid using the microwave to maintain the soufflé's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Butternut Squash Souffl contains roughly 278 calories, with 4g protein, 39g carbohydrates, and 12g fat. It is an excellent source of dietary fiber (32% of the Daily Value) and vitamin C (25% of the Daily Value). Note that it is relatively high in sodium, at 914mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soufflé ahead of time?
Yes, you can prepare the mixture a day ahead and store it in the refrigerator. When ready to bake, pour it into the greased casserole dish and bake as directed. Just keep in mind that it may take a little longer to set if it's chilled from the fridge.
What can I substitute for milk in this recipe?
You can use almond milk, oat milk, or any non-dairy milk as a substitute for regular milk to make it dairy-free. Just ensure the alternative has a similar consistency to maintain the texture of the soufflé.
Is it necessary to grease the casserole dish?
Yes, greasing the dish is crucial to prevent the soufflé from sticking, which could affect its rise and presentation. Use butter or a non-stick spray for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).