Cabbage And Beef Soup

Prep: 10 min Cook: 60 min Serves: 3 Cuisine: American

A hearty and comforting beef and cabbage soup packed with rich flavors and wholesome ingredients. The combination of tender ground beef, fresh cabbage, tomatoes, and aromatic seasonings makes it perfect for a satisfying family meal, especially on chilly days or when craving something nourishing and flavorful.

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Ingredients

  • 1 lb. lean ground beef
  • 1/2 tsp. garlic salt
  • 1/4 tsp. garlic powder
  • 1/4 tsp. pepper
  • 2 celery stalks, chopped
  • 1 (16 oz.) can kidney beans, undrained
  • 1/2 medium head cabbage, chopped
  • 1 (28 oz.) can chopped tomatoes, with liquid
  • 1 tomato can of water
  • 4 beef bouillon cubes

Instructions

  1. Brown the ground beef in a large pot.
  2. Add garlic salt, garlic powder, pepper, celery, kidney beans with liquid, chopped cabbage, chopped tomatoes with liquid, water, and beef bouillon cubes.
  3. Bring the mixture to a boil.
  4. Reduce heat and simmer, covered, for 1 hour.
  5. Garnish with parsley before serving.

Tips & Substitutions

For added depth, consider using smoked paprika or a splash of Worcestershire sauce. If you prefer a vegetarian version, substitute the ground beef with lentils or a plant-based meat alternative. To enhance flavor, sauté onions with the beef before adding other ingredients. Fresh herbs like thyme or oregano can also elevate this dish, much like in Grandma's Chili.

Serving Suggestions

Serve the soup hot, garnished with fresh parsley for a pop of color. It pairs wonderfully with crusty bread or a simple green salad for a complete meal. For an extra kick, consider serving it alongside a dollop of sour cream. This hearty soup also goes well with American recipes like cornbread or a side of coleslaw.

Storage & Reheating

Allow the soup to cool completely before transferring it to an airtight container. It can be refrigerated for up to 3 days or frozen for up to 3 months. To reheat, gently warm on the stove over low heat, adding a splash of water if it thickens too much, or microwave in short intervals until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Cabbage And Beef Soup contains roughly 1500 calories, with 89g protein, 297g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (245% of the Daily Value), iron (186% of the Daily Value), and protein (179% of the Daily Value). It also contributes 69g of dietary fiber toward your daily target.

1500 kcal 75% DV
Protein Fat Carbs

Macronutrients

Protein 89.4g 100% DV
Total Fat 8g 10% DV
Carbs 296.8g 100% DV
Fiber 68.6g 100% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 327.4mg 14% DV
Potassium 5000mg 100% DV
Cholesterol 11.8mg 4% DV

Vitamins & Minerals

Vitamin A 27.6mcg 3% DV
Vitamin C 44mg 49% DV
Vitamin D 0mcg
Calcium 732.5mg 56% DV
Iron 33.6mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this soup?

Absolutely! Ground turkey or chicken can be used as a leaner alternative. You could also use diced beef or even sausage for a different flavor profile. Just be sure to adjust cooking times accordingly, especially for tougher cuts.

How can I make this soup thicker?

To thicken the soup, you can mash some of the kidney beans against the side of the pot or add a tablespoon of cornstarch mixed with water. Alternatively, let the soup simmer uncovered for a longer period to reduce the liquid.

Is it possible to make this soup in a slow cooker?

Yes, you can easily adapt this recipe for a slow cooker. Brown the beef first, then combine all ingredients in the slow cooker and cook on low for 6-8 hours or high for 3-4 hours. This will allow the flavors to meld beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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