Cabbage And Carrot Casserole(Low In Calories)
A light, savory casserole combining tender cabbage, sweet carrots, and onions, perfect for a low-calorie, nutritious meal suitable for vegetarians and health-conscious eaters.
Ingredients
Instructions
- Slice the cabbage, onion, and peppers very thin.
- Place the sliced cabbage in a top-of-the-stove casserole.
- Layer sliced onion over the cabbage, then add sliced peppers and a pinch of salt.
- Top with grated carrots.
- Dot with oleo (margarine or butter).
- Add 1/2 cup water to the casserole.
- Bring to a boil, then cook on very low heat for 25 to 30 minutes, ensuring it does not scorch.
Tips & Substitutions
For a more flavorful dish, consider adding spices such as paprika or cumin to the layers. If you prefer a creamier texture, you can substitute a dollop of sour cream or yogurt for the margarine. You can also use any type of onion you have on hand, such as green onions or shallots, to enhance the flavor. This casserole can easily be made vegan by replacing the margarine with olive oil or a plant-based butter.
Serving Suggestions
This cabbage and carrot casserole pairs beautifully with roasted meats or grilled fish for a complete meal. Serve alongside a fresh salad or some crusty bread to complement the flavors. For a vegetarian option, consider serving it with quinoa or brown rice. You can also enjoy leftovers as a filling side dish with Mississippi Strips(Sweet And Sour Pickle) for a delightful contrast.
Storage & Reheating
To store leftovers, transfer the casserole to an airtight container and refrigerate for up to 3 days. When reheating, add a splash of water to maintain moisture, cover with a lid, and warm on low heat on the stove or in the microwave. Stir occasionally to ensure even heating and prevent scorching.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage And Carrot Casserole(Low In Calories) contains roughly 433 calories, with 8g protein, 63g carbohydrates, and 18g fat. It is an excellent source of vitamin A (101% of the Daily Value) and dietary fiber (32% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 599mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to this casserole?
Absolutely! Feel free to incorporate other vegetables such as bell peppers, zucchini, or even spinach for added nutrition and flavor. Just be sure to adjust the cooking time if you're using vegetables that cook faster or slower than cabbage and carrots.
Is this dish suitable for meal prep?
Yes, this casserole is great for meal prep! You can prepare it in advance and store it in the refrigerator or freezer. Just make sure to let it cool completely before sealing it in an airtight container. Reheat as needed for quick and healthy meals throughout the week.
What can I serve this casserole with?
This casserole is versatile and pairs well with various proteins. Serve it alongside grilled chicken, baked fish, or even a hearty lentil dish for a satisfying vegetarian meal. A side of crusty bread or a light salad can also complement the dish nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).