Cabbage And Ground Beef
Hearty ground beef and cabbage casserole with rice and tomato soup, offering comforting flavors perfect for family dinners and easy to prepare on busy weeknights.
Ingredients
Instructions
- Pour boiling water over the cabbage and drain.
- Brown the ground beef with diced onion, salt, and pepper if desired.
- Mix together the cooked ground beef mixture, drained cabbage, raw rice, and diluted tomato soup.
- Bake, covered, at 350°F for about 1 1/2 hours.
Tips & Substitutions
For a twist, try adding chopped bell peppers or carrots for extra flavor and nutrition. If you don’t have tomato soup, crushed tomatoes or a homemade sauce can work as a substitute. Make sure to season the beef well; a sprinkle of garlic powder or Italian herbs can enhance the dish. This recipe is adaptable, so feel free to experiment with seasonings to suit your taste.
Serving Suggestions
Serve this hearty dish with a side of crusty bread or a crisp green salad for a balanced meal. It pairs beautifully with Karen'S Stroganoff for a comforting dinner. Consider adding a dollop of sour cream on top for creaminess, or sprinkle with fresh herbs like parsley or chives for added flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the cabbage and ground beef mixture in a covered dish in the oven at 350°F until heated through, or microwave in individual portions until warm. You can also add a splash of water to prevent drying out during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage And Ground Beef contains roughly 448 calories, with 22g protein, 35g carbohydrates, and 24g fat. It is an excellent source of protein (44% of the Daily Value), and a good source of iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of ground beef?
Yes, you can substitute ground turkey, chicken, or even plant-based meat alternatives for a lighter option. Just make sure to adjust the cooking time if necessary, as leaner meats may cook faster. Seasonings may also need slight adjustment to enhance the new meat's flavor.
What can I serve with cabbage and ground beef?
This dish goes well with a side of mashed potatoes or a simple coleslaw. You could also serve it with cornbread or a warm dinner roll to soak up the sauce. For a refreshing contrast, a light cucumber salad works nicely too.
Can I prepare this dish ahead of time?
Absolutely! You can assemble the dish and refrigerate it before baking. Just allow it to sit at room temperature for about 30 minutes before placing it in the oven, or increase baking time slightly if baking straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).