Cabbage Beef(Low-Fat)
A hearty, low-fat dish combining tender cabbage, lean ground beef, and flavorful beans in a savory tomato broth. Perfect for a comforting family meal, it offers a balance of protein and vegetables with bold, chili-spiced flavors that appeal to those seeking a healthy yet satisfying option.
Ingredients
Instructions
- Cook ground beef in a skillet until browned, then drain well in a colander.
- Spray hot water over the cooked beef to remove excess fat.
- Combine chopped cabbage, beans, and tomato juice in a pot.
- Add salt, pepper, chili powder, and a dash of garlic powder to taste.
- Simmer the mixture until the cabbage is well done and flavors meld.
Tips & Substitutions
For a leaner option, substitute ground turkey for ground chuck. If you prefer a thicker consistency, consider adding a small amount of tomato paste. You can also use fresh or frozen mixed vegetables for added nutrition. Adjust the chili powder to your spice preference, or try using smoked paprika for a different flavor profile.
Serving Suggestions
Serve this dish hot, garnished with fresh herbs or a dollop of sour cream for creaminess. It pairs well with crusty bread or a simple green salad to balance the flavors. For a refreshing side, consider a Potato Pear Salad or a Creamy Slaw to complement the meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a pot over low heat, stirring occasionally, until heated through. Alternatively, you can microwave it in individual portions, covered, for about 2-3 minutes, checking for doneness.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Beef(Low-Fat) contains roughly 496 calories, with 50g protein, 12g carbohydrates, and 29g fat. It is an excellent source of protein (101% of the Daily Value), iron (54% of the Daily Value), and vitamin A (52% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1462mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegetarian?
Yes, to make a vegetarian version, substitute the ground beef with plant-based crumbles or lentils. You can also use vegetable broth instead of tomato juice for added flavor. Adjust seasonings as needed to enhance the taste.
How can I add more vegetables to this recipe?
You can easily add more vegetables like bell peppers, carrots, or zucchini. Simply chop them into small pieces and add them to the pot along with the cabbage. This will enhance the nutrition and flavor of the dish.
Is this dish freezer-friendly?
Yes, this Cabbage Beef dish freezes well. Allow it to cool completely before transferring to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and then warm on the stove or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).