Cabbage Carrot Salad
A tangy and crunchy cabbage and carrot salad with a sweet and vinegary dressing, perfect as a refreshing side dish for picnics, barbecues, or family meals.
Ingredients
Instructions
- Combine vinegar, sugar, and oil in a saucepan and heat until the sugar dissolves.
- Pour the hot dressing over the shredded cabbage, grated carrots, and finely chopped onions in a large bowl.
- Mix well to coat all the vegetables evenly.
- Add salt to taste and mix again.
- Transfer to jars and store in the refrigerator for long-term keeping.
Tips & Substitutions
For a crunchier texture, add shredded bell peppers or jicama. If you prefer a sweeter dressing, increase the sugar to 3/4 cup. You can also replace Wesson oil with olive oil for a more robust flavor. Consider adding herbs like dill or parsley for freshness. This salad is versatile and can be customized to your taste with various vegetables.
Serving Suggestions
Serve this salad chilled as a refreshing side dish for barbecues or potlucks. It pairs beautifully with Crock-Pot Brisket Of Beef Sloppy Joes or grilled chicken. For a light lunch, enjoy it on its own or alongside whole grain bread. This salad also makes a great topping for tacos or wraps.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to one week. The flavors will deepen as it sits, making it even more delicious the next day. Avoid reheating, as this salad is best enjoyed cold. If you prepare a large batch, consider dividing it into smaller jars for easy access.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Carrot Salad contains roughly 264 calories, with 5g protein, 52g carbohydrates, and 5g fat. It is an excellent source of vitamin A (114% of the Daily Value), dietary fiber (37% of the Daily Value), and vitamin C (30% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 689mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad in advance?
Yes, this salad can be made a day or two in advance. In fact, the flavors meld beautifully when allowed to sit. Just make sure to store it in the refrigerator and give it a good stir before serving to redistribute the dressing.
Is this salad suitable for a vegan diet?
Yes, this cabbage carrot salad is suitable for vegan diets as it contains no animal products. The dressing, made from vinegar, sugar, and oil, is entirely plant-based, making it a great choice for those following vegan recipes.
What can I add to this salad for extra protein?
To add extra protein, consider incorporating chickpeas or black beans. Both options will complement the salad's flavors without overwhelming it. You could also top it with sunflower seeds or nuts for a crunchy texture and added nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).