Cabbage Sumi Salad
A crunchy, savory cabbage salad with sesame and slaw, perfect for light lunches or side dishes, featuring fresh flavors with a nutty sesame dressing.
Ingredients
Instructions
- Crush the noodles into smaller pieces and place them in a large bowl.
- Add the cole slaw mix, chopped green onions, and sesame seeds to the bowl.
- In a small bowl, whisk together salad dressing, cider vinegar, minced garlic, olive oil, sugar, and salt until well combined.
- Pour the dressing over the noodle and slaw mixture and toss to combine.
- Sprinkle almonds on top before serving for added crunch.
Tips & Substitutions
For added flavor, try toasting the sesame seeds before adding them to the salad. You can substitute the noodles with gluten-free options or spiralized zucchini for a lighter version. If you prefer a crunchier texture, consider adding some toasted salt coconut or using a different nut, like walnuts or pistachios, instead of almonds.
Serving Suggestions
This Cabbage Sumi Salad makes a refreshing side dish for grilled meats or can serve as a light lunch on its own. It pairs beautifully with Boiled Corn And Salt Meat or can be served alongside a cool and creamy fruit cup for a complete meal. Garnish with additional green onions or cilantro for extra flavor.
Storage & Reheating
Store any leftover Cabbage Sumi Salad in an airtight container in the refrigerator for up to 3 days. The longer it sits, the softer the noodles may become. If you want to enjoy it cold, simply give it a good toss before serving. To refresh the salad, you can add a little extra dressing before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Sumi Salad contains roughly 41 calories, with 1g protein, 3g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 503mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. However, it's best to keep the dressing separate until you are ready to serve to maintain the crunchiness of the noodles and slaw mix. Mix everything just before serving for optimal texture.
What type of noodles can I use?
You can use any type of noodle you prefer, such as ramen, soba, or rice noodles. For a gluten-free option, try using rice noodles or spiralized vegetables like zucchini. Just be sure to crush them into smaller pieces for easy mixing.
Can I make this salad vegan?
Absolutely! To make this salad vegan, simply choose a plant-based salad dressing and ensure that the noodles are egg-free. This salad is already packed with fresh vegetables and flavor, making it a delicious option for vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).