Lo-Cal Vegetable Stew

Name: Lo-Cal Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 can V-8 juice; 1 (16 oz.) can Blue Lake green beans; 1 (16 oz.) can cut carrots; 1/2 head cabbage; 1 lb. ground turkey; water; 1 Tbsp. dry or fresh parsley; 1 cup celery, chopped; 1 medium onion, chopped; 1 Tbsp. chili powder

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A flavorful, low-calorie vegetable stew featuring tender greens, carrots, beans, and ground turkey, perfect for a healthy, satisfying meal suitable for all family members.

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Ingredients

1 can V-8 juice ⓘ
1 (16 oz.) can Blue Lake green beans ⓘ
1 (16 oz.) can cut carrots ⓘ
1/2 head cabbage ⓘ
1 lb. ground turkey ⓘ
water ⓘ
1 Tbsp. dry or fresh parsley ⓘ
1 cup celery, chopped ⓘ
1 medium onion, chopped ⓘ
1 Tbsp. chili powder

Instructions

Cook ground turkey in the microwave until done.
Drain off fat and set aside.
Combine all ingredients in a large pan.
Simmer until the cabbage is tender.
Add water to achieve desired consistency.
Season with salt, pepper, or Mrs. Dash if desired.

Nutrition & Diet Analysis (per serving)

346 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV

Total Fat 10.9g 14% DV

Carbs 54.6g 20% DV

Fiber 24.8g 88% DV

Sugar 14.2g 28% DV

Electrolytes

Sodium 1146.5mg 50% DV

Potassium 2985.8mg 64% DV

Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 1436.8mcg 100% DV

Vitamin C 50.5mg 56% DV

Vitamin D 0.1mcg 1% DV

Calcium 233.5mg 18% DV

Iron 19.9mg 100% DV

Diet fit High-protein High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).