Cabbage Crunch
A crunchy cabbage salad with toasted sesame seeds, almonds, and savory ramen noodles, perfect as a light side dish or a crunchy appetizer for gatherings.
Ingredients
Instructions
- Toast sesame seeds and sliced almonds for about 10 minutes until golden.
- Mix shredded cabbage and sliced onion in a large bowl.
- Crumble the chicken-flavor ramen noodles into the mixture.
- Add toasted sesame seeds and almonds to the bowl.
- Season with salt and pepper, then toss to combine.
Tips & Substitutions
For a crunchier texture, you can use raw almonds instead of toasted ones, or try adding sunflower seeds for extra flavor. If you want to make this dish vegan, simply omit the chicken-flavor ramen noodles or substitute them with a vegetable broth-based noodle. Adding a splash of soy sauce can enhance the umami flavor.
Serving Suggestions
This Cabbage Crunch salad is best served chilled or at room temperature. It pairs beautifully with grilled chicken or fish, making it a perfect side dish for a summer barbecue. Consider serving it alongside Minted Melon Medley for a refreshing meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, lightly sauté the mixture in a pan over medium heat until warmed through, which will help maintain the crunch of the cabbage and nuts.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Crunch contains roughly 133 calories, with 3g protein, 12g carbohydrates, and 9g fat. It is an excellent source of vitamin C (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the cabbage and onion mixture ahead of time. Just wait to add the toasted nuts and seasoning until shortly before serving to keep everything crunchy.
What can I use instead of Oriental noodle soup mix?
If you don't have the Oriental noodle soup mix, you can use any chicken-flavored ramen noodles or even regular pasta. Just be sure to season it with a bit of chicken or vegetable broth powder to enhance the flavor.
Is this salad gluten-free?
The recipe as it stands is not gluten-free due to the ramen noodles. However, you can substitute the noodles with gluten-free pasta or a gluten-free noodle mix to make it suitable for those with gluten sensitivities.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).