Cabbage Guacamole

Name: Cabbage Guacamole
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1/2 medium cabbage, finely shredded; 6 spring onions, thinly sliced; 1/2 pineapple, chopped; chopped nuts (of your choice to garnish, i love cashews); DRESSING; 2 avocados, peeled and stoned; 2 bananas; salt; freshly ground pepper; 1 lemon, juice of; 1/2 cup plain yogurt

Vegetarian Dairy

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Ingredients

1/2 medium cabbage, finely shredded ⓘ
6 spring onions, thinly sliced ⓘ
1/2 pineapple, chopped
chopped nuts (of your choice to garnish, i love cashews) ⓘ
DRESSING ⓘ
2 avocados, peeled and stoned ⓘ
2 bananas ⓘ
salt ⓘ
freshly ground pepper ⓘ
1 lemon, juice of ⓘ
1/2 cup plain yogurt ⓘ

Instructions

Mix cabbage,onions and pineapple.
Blend dressing ingredients together in a food processer.
Fold into cabbage mixture and sprinkle with nuts.

Nutrition & Diet Analysis (per serving)

302 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV

Total Fat 12.7g 16% DV

Carbs 46.3g 17% DV

Fiber 3.7g 13% DV

Sugar 9.6g 19% DV

Electrolytes

Sodium 10027.2mg 100% DV

Potassium 814.8mg 17% DV

Cholesterol 3.5mg 1% DV

Vitamins & Minerals

Vitamin A 77mcg 9% DV

Vitamin C 19mg 21% DV

Vitamin D 0mcg

Calcium 118.3mg 9% DV

Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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