Cabbage Roll Casserole(Fast And Easy!)
A hearty cabbage roll casserole combining ground meat, rice, and tomato sauce for a comforting, family-friendly meal that’s quick to prepare and easy to serve.
Ingredients
Instructions
- Place shredded cabbage in the bottom of a large casserole dish or roast pan to cover the bottom.
- Layer ground meat over the cabbage to cover it.
- Add a layer of sliced onions on top of the meat.
- Season with salt, pepper, and garlic to taste.
- Evenly pour Minute rice over the meat layer.
- Cover the rice with cans of tomato soup or spaghetti sauce, ensuring the rice is fully covered.
- Pour water around the edges of the casserole.
- Cover with a lid or foil and bake at 350°F (175°C) for 1 hour.
Tips & Substitutions
To enhance the flavor of your Cabbage Roll Casserole, consider adding herbs like thyme or oregano for a fragrant touch. If you're looking for a leaner option, ground turkey or chicken can be substituted for the beef. For a vegetarian version, try using lentils or mushrooms instead of meat. Additionally, you can mix in some diced bell peppers for added sweetness and texture.
Serving Suggestions
This Cabbage Roll Casserole pairs beautifully with a fresh Tomato Coleslaw for a crunchy contrast. You might also serve it alongside crusty bread or a simple green salad to balance the hearty dish. For a fun twist, consider offering a side of Fruity Rice Salad to complement the flavors and add a refreshing element to the meal.
Storage & Reheating
Leftover casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in the oven at 350°F (175°C) for about 20-30 minutes until heated through. If you're short on time, microwaving individual portions works well too, just cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Roll Casserole(Fast And Easy!) contains roughly 301 calories, with 8g protein, 48g carbohydrates, and 9g fat. It is an excellent source of vitamin C (44% of the Daily Value) and iron (22% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 908mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this casserole in advance?
Yes, you can assemble the casserole a day before baking. Just cover it tightly with foil and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven, and you may need to adjust the baking time slightly.
What can I use instead of tomato soup?
If you prefer a different sauce, you can substitute tomato soup with marinara sauce or homemade tomato sauce. For a twist, consider using a mixture of diced tomatoes and tomato paste to achieve a chunky texture while maintaining the flavor profile.
Is this recipe suitable for freezing?
Absolutely! This casserole freezes well. To freeze, allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 3 months. When ready to enjoy, thaw overnight in the refrigerator and reheat in the oven until warmed through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).