Cabbage Slaw With Yogurt Dressing

Prep: 15 min Serves: 4 Cuisine: American

A crisp, refreshing cabbage slaw with tangy yogurt dressing and radishes, perfect as a light side or topping for barbecued meats and fish.

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Ingredients

  • 1 small head fresh green cabbage
  • 10 to 12 radishes
  • 1 cup unflavored yogurt
  • 1 tablespoon sugar
  • chopped parsley

Instructions

  1. Shred the cabbage about 1/4-inch thick and place it in a bowl.
  2. Trim the ends and tops of the radishes, then slice and add them to the cabbage.
  3. Fold in the unflavored yogurt until well combined.
  4. Taste the slaw and add sugar and salt if desired.
  5. Sprinkle with chopped parsley and serve immediately.

Tips & Substitutions

For a crunchier slaw, use a mandoline to shred the cabbage and slice the radishes evenly. If you prefer a tangy twist, substitute half of the yogurt with sour cream. Fresh dill can also enhance the flavor. If you're short on time, pre-shredded cabbage can be a convenient alternative. This slaw pairs beautifully with American recipes like grilled meats.

Serving Suggestions

Serve this cabbage slaw as a refreshing side dish to complement grilled chicken or fish. It also pairs well with vegetarian recipes, making it a versatile addition to any meal. For a heartier dish, consider adding chickpeas or black beans to the slaw for extra protein. Enjoy it at your next picnic or barbecue!

Storage & Reheating

Store any leftover slaw in an airtight container in the refrigerator for up to 2 days. The flavors will meld together, but the cabbage may lose some crunch. If reheating is necessary, do so gently in the microwave, but be mindful that the slaw is best enjoyed fresh.

Nutrition & Diet Analysis (per serving)

Each serving of Cabbage Slaw With Yogurt Dressing contains roughly 242 calories, with 6g protein, 60g carbohydrates, and 1g fat. It is an excellent source of vitamin C (110% of the Daily Value) and dietary fiber (42% of the Daily Value), and a good source of potassium and iron. It also contributes 12g of dietary fiber toward your daily target.

242 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 0.8g 1% DV
Carbs 60.3g 22% DV
Fiber 11.7g 42% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 124.5mg 5% DV
Potassium 801.5mg 17% DV

Vitamins & Minerals

Vitamin A 53mcg 6% DV
Vitamin C 99.1mg 100% DV
Calcium 86.5mg 7% DV
Iron 2.4mg 14% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the slaw ahead of time?

Yes, you can prepare the cabbage and radishes a few hours in advance. However, it's best to mix in the yogurt dressing just before serving to maintain the crunchiness of the vegetables. If the slaw sits too long, it may become soggy.

What can I substitute for yogurt in the dressing?

If you're looking for a non-dairy option, you can use a plant-based yogurt or a creamy dressing made from tahini or avocado. For a lighter version, try using buttermilk or a mixture of mayonnaise and vinegar to achieve a similar creamy texture.

How can I customize the slaw?

Feel free to add other vegetables like carrots, bell peppers, or even apples for sweetness. You can also incorporate spices such as cumin or paprika for added flavor. Experimenting with different herbs like cilantro or mint can also provide a unique twist to the slaw.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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