Cabbage Soup(A Real Taste Treat)
A hearty, flavorful cabbage soup with tomato and mushroom notes, perfect for a comforting, low-calorie meal suitable for vegetarians and those seeking a light, nourishing dish.
Ingredients
Instructions
- Put cabbage in a pot with tomato juice and add salt, pepper, sugar substitute, onion flakes and lemon juice.
- Simmer cabbage mixture until tender.
- Add parsley flakes and mushrooms.
Tips & Substitutions
For more depth of flavor, consider adding a splash of Worcestershire sauce or a dash of hot sauce. If you want a heartier soup, you can add diced potatoes or carrots. You can substitute fresh onions for dehydrated onion flakes if preferred, but be sure to sauté them first to enhance their sweetness. This cabbage soup can also be made vegetarian by using vegetable bouillon instead of beef bouillon.
Serving Suggestions
Serve this cabbage soup with a slice of crusty bread or a side salad for a complete meal. It pairs beautifully with Rye Bread With Dill Dip for a refreshing contrast. You can also top each bowl with a dollop of sour cream or a sprinkle of grated cheese for added richness. This soup is a fantastic starter or a light main dish alongside a protein like grilled chicken.
Storage & Reheating
Store any leftover cabbage soup in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop over medium heat until hot, stirring occasionally. You can also microwave individual portions for 2-3 minutes, checking to ensure it's heated through. Freezing is an option as well; just leave out the mushrooms before freezing and add them when reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Soup(A Real Taste Treat) contains roughly 41 calories, with 3g protein, 8g carbohydrates, and 0g fat. It is an excellent source of vitamin C (45% of the Daily Value), vitamin D (33% of the Daily Value), and vitamin A (27% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 2128mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add protein to this cabbage soup?
Yes, you can easily incorporate protein like cooked ground beef, shredded chicken, or even beans for a vegetarian option. Just add it along with the cabbage and let it simmer to blend the flavors. This addition will make the soup more filling and nutritious.
Is there a way to make this soup spicier?
Absolutely! If you enjoy a kick, consider adding red pepper flakes or diced jalapeños during cooking. You could also serve the soup with a side of hot sauce, allowing each person to adjust the spice level to their liking. This makes it versatile for varying palates.
What can I do if the soup is too acidic?
If you find the soup too acidic from the tomato juice, adding a teaspoon of sugar can help balance the flavors. Alternatively, a pinch of baking soda can neutralize acidity, but be cautious with the amount as it can alter the soup's flavor if overused.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).