Cajun Back Ribs(Makes 4 Servings)

Prep: 15 min Cook: 120 min Serves: 4 Cuisine: American

Tender pork back ribs coated with a spicy Cajun rub, featuring smoky paprika and aromatic herbs, perfect for grilling or oven roasting for a flavorful meal.

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Ingredients

  • 4 lb. pork back ribs
  • 3 Tbsp. paprika
  • 1/2 tsp. red pepper
  • 1 Tbsp. garlic powder
  • 2 tsp. oregano
  • 2 tsp. thyme
  • 1/2 tsp. salt
  • 1/2 tsp. white pepper or black pepper
  • 1/2 tsp. cumin
  • 1/4 tsp. nutmeg

Instructions

  1. Combine all ingredients, except ribs, to make the Cajun spice mixture.
  2. Dust all surfaces of the ribs generously with the spice mixture.

Tips & Substitutions

For a deeper flavor, marinate the ribs in the spice mixture for several hours or overnight. If you prefer a milder spice, reduce the amount of red pepper. You can also swap out the cumin for coriander for a different flavor profile. If you're short on time, using a store-bought Cajun seasoning can save you prep time while still delivering great taste.

Serving Suggestions

Serve the Cajun back ribs with a side of Fried Green Cabbage for a satisfying meal. They also pair well with a tangy coleslaw or cornbread. For a complete feast, consider offering a side of Sweet Northern Beans, which complements the spice beautifully. Don't forget to have extra napkins on hand!

Storage & Reheating

Store leftover ribs in an airtight container in the refrigerator for up to 3 days. To reheat, wrap the ribs in aluminum foil and warm them in a preheated oven at 300°F for about 20-25 minutes, or until heated through. This method helps maintain moisture and tenderness.

Nutrition & Diet Analysis (per serving)

Each serving of Cajun Back Ribs(Makes 4 Servings) contains roughly 76 calories, with 3g protein, 10g carbohydrates, and 4g fat. It is an excellent source of iron (47% of the Daily Value), and a good source of dietary fiber and calcium. It also contributes 3g of dietary fiber toward your daily target.

76 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 4.1g 5% DV
Carbs 10.1g 4% DV
Fiber 3.3g 12% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 141.9mg 6% DV
Potassium 254.8mg 5% DV

Vitamins & Minerals

Vitamin A 28.7mcg 3% DV
Vitamin C 5.7mg 6% DV
Calcium 133mg 10% DV
Iron 8.5mg 47% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of pork for this recipe?

Yes, you can use spare ribs or baby back ribs instead of pork back ribs. Just be mindful of the cooking time, as different cuts may require slight adjustments to ensure they are tender and fully cooked.

What cooking method do you recommend for these ribs?

Grilling or baking are both excellent methods for cooking Cajun back ribs. If grilling, cook them over indirect heat to avoid burning. Baking at 300°F for several hours will also yield tender, flavorful results.

Can I make this recipe in advance?

Absolutely! You can prepare the ribs and apply the spice mixture a day ahead. Just cover and refrigerate. When ready to cook, let them come to room temperature before grilling or baking for the best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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