Cajun Delight

Chicken
Prep: 10 min Cook: 25 min Cuisine: Cajun

Cajun Delight is a flavorful, hearty dish featuring smoky sausage, seasoned rice, and savory tomatoes, infused with Cajun spices and hot sauce. Perfect for those craving bold flavors and a satisfying meal, it combines simplicity with a kick of spice for a comforting dinner option.

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Ingredients

  • 1 cup extra long grain rice ⓘ
  • 8 oz smoked linked sausage, sliced ⓘ
  • 1/2 cup chopped onion ⓘ
  • 1/2 cup seeded and chopped green pepper ⓘ
  • 1 (16 oz) can whole tomatoes ⓘ
  • 1 can chicken broth ⓘ
  • 2 cups water ⓘ
  • 1 teaspoon sage ⓘ
  • 1 teaspoon hot sauce ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. In a large pan, combine all ingredients.
  2. Bring mixture to a boil.
  3. Cover, reduce heat, and simmer for 20 minutes.
  4. Stir occasionally.
  5. Remove lid and simmer an additional 5 to 10 minutes.

Nutrition & Diet Analysis (per serving)

376 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 16.3g 21% DV
Carbs 48.9g 18% DV
Fiber 1.8g 6% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 11108mg 100% DV
Potassium 283.5mg 6% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 26.8mcg 3% DV
Vitamin C 46.1mg 51% DV
Calcium 35mg 3% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato salt onion water chicken broth sage rice sausage green pepper hot sauce

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